Masterclass - Gut Health, Nourish Your Second Brain - 9 Feb 2022 | DruYoga.com

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Masterclass - Gut Health, Nourish Your Second Brain - 9 Feb 2022

9 February, 2022
(Registration open till December 2025)

Why is gut health so important? 60% of your immune system lies within your gut! Get this part right and you will feel physically and mentally clear, alert, have great memory and have bags of energy!
 
Why is the gut called the ‘second brain’?
 Because the enteric nervous system relies on the same type of neurons and neurotransmitters that are found in the central nervous system, some medical experts call it our ‘second brain’. This means that when you are worried and anxious, it affects your gut and transversely, if you eat too many foods that lack nutrient value such as fast foods, leftovers, those with high sugar content, it will affect the way you think!
 
Agni and Ama
Learn about why your digestive fire (agni) is key to health and well-being. Ama is ‘undigested food’ that is a causative factor of many of today’s health issues, from the common cold to heart conditions, fatigue, and some auto-immune conditions.
 
This session will help you understand how to super-charge the gut in simple ways using the Ayurveda five pathways. We will explore the power of specific movement, foods, supplements, therapies and relevant lifestyle approaches that will balance your specific body type (dosha).
 
Join the experts for an hour of power that will radically transform the way you eat and the way you think!

 

If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Wednesday 9th February 2022

Time: 7.00pm-8.00pm

Price: £25
DPN members: £12.50   |   2 CPD points
(Your discount will be automatically applied when you log in)

  

Dates

Wednesday, February 9, 2022 - 19:00
 to 
20:00
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Teacher, Cornwall

We had a really great day yesterday.  The mixture of yoga, relaxation, cooking demonstrations and eating was just right.  It has left me wanting to know more about doshas and how yoga and food can balance someone.  We also loved the partner poses, beautiful and fun.

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Cornwall

Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.

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Totnes, Devon

The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.

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