How Meditation Boosts Immunity - Masterclass - 09 September 2020
There is a growing body of research which shows how the practice of meditation can build our natural immunity. In this time of global pandemic, it's important to have a strong immune system. So in this masterclass, Jane will update you on the benefits of meditation and how you can build you immunity naturally through your regular practice of meditation.
You'll learn the crucial updates on meditation research related to immunity, and how to make these practical within your life. We will also practise two meditation to bring inner joy and initiate the power of your immunity to keep healthy and joyful, even in challenging times.
Jane Clapham has been meditating for over 30 years and is passionate about helping more people learn to find radiant health, inner peace and clarity through meditation.
Dates
An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
I enjoyed trying different sessions during the day. I feel relaxed and content, open and calm!! Thank you.
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