Masterclass: Ayurveda for Women's Health | DruYoga.com

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Masterclass: Ayurveda for Women's Health

15 February, 2023
(Registration open till December 2025)

Ayurveda recognises that we are unique and powerful individuals and that our body responds to events such as PMS and menopause in different ways.

This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and meditation, nature, supportive supplements and herbs and lifestyle tips.

The 3 main Ayurvedic constitutional types highlight the different symptoms you may feel if there is an imbalance being experienced.

PMS

  • Are you suffering from bloating, clicking joints, pain, overwhelm and higher sensitivity to stress before your cycle? These are vata symptoms.
  • Are you suffering from excess heat, pain, anger and frustration as a build up to your cycle? These are more pitta symptoms.
  • Are you suffering from heaviness, depression, swelling of breasts and weight gain?  These are more kapha symptoms.

Menopause
Similarly, at the menopause phase, these symptoms can present themselves in a similar fashion as we are more likely to follow a pattern based on the dominant dosha that has the greatest tendency to move out of balance for us as individuals.

The good news is that once you recognise your dominant dosha type, you can put things in place to create a balance that works for your unique body type. And as a result, ease the symptoms we mention above.

See you there!

Prices & Booking

Date: Wednesday 15 February 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1 

Dates

Wednesday, February 15, 2023 - 19:00
 to 
20:00
Alison Hayward headshot
Local Government, Devon

A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.

avatar calm sky and sea
Gwent

On the 5 day spirituality challenge leading up to this course, I realised I did not love myself. Since starting on the Spirituality of Yoga course and working with the practices, I have experienced a deep cellular healing, a shifting in my emotions, deepening into a sense of peace and quiet control/flow of life.

I have had so many realisations on this course; one in particular was a feeling of falling in love with my practice...and wondering if this could lead to an unconditional love commitment to myself to uphold a deeper consistent practice?....

Another insight was a deep self acceptance of where I am at now, giving myself permission to listen to my inner promptings and act on them; rather than see myself as failing when I don't meet my rigid expectations. A bit of freedom..

This course is a must for any spiritual seeker who is looking to deeply anchor and regularly maintain their spiritual practice. You will never look back as you create your own spiritual unfoldment and community to support and carry you forwards. I so look forward to our continuing journey. Thank you to all our Tutors for their sincere, joyful and ongoing commitment to helping us achieve spiritual greatness.

Switzerland
The people are very special, they are gifted with the possibility of doing what they love & help others on the way.

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