Masterclass: Ayurveda for Women's Health
Ayurveda recognises that we are unique and powerful individuals and that our body responds to events such as PMS and menopause in different ways.
This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and meditation, nature, supportive supplements and herbs and lifestyle tips.
The 3 main Ayurvedic constitutional types highlight the different symptoms you may feel if there is an imbalance being experienced.
PMS
- Are you suffering from bloating, clicking joints, pain, overwhelm and higher sensitivity to stress before your cycle? These are vata symptoms.
- Are you suffering from excess heat, pain, anger and frustration as a build up to your cycle? These are more pitta symptoms.
- Are you suffering from heaviness, depression, swelling of breasts and weight gain? These are more kapha symptoms.
Menopause
Similarly, at the menopause phase, these symptoms can present themselves in a similar fashion as we are more likely to follow a pattern based on the dominant dosha that has the greatest tendency to move out of balance for us as individuals.
The good news is that once you recognise your dominant dosha type, you can put things in place to create a balance that works for your unique body type. And as a result, ease the symptoms we mention above.
See you there!
Prices & Booking
Date: Wednesday 15 February 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1
Dates
The workshop had a lovely atmosphere. I liked that we are encouraged to work within our personal limits and not over-push ourselves. Kind and gentle vibes. I particularly liked Padma's pear tree as so new and different. The workshop was well organised. A lovely focus on relaxation and breaking down postures into little bite size pieces. All the teachers had their own stye that worked positively to create a positive whole experience.
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.
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