Masterclass: Ayurveda for Women's Health | DruYoga.com

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Masterclass: Ayurveda for Women's Health

15 February, 2023
(Registration open till December 2025)

Ayurveda recognises that we are unique and powerful individuals and that our body responds to events such as PMS and menopause in different ways.

This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and meditation, nature, supportive supplements and herbs and lifestyle tips.

The 3 main Ayurvedic constitutional types highlight the different symptoms you may feel if there is an imbalance being experienced.

PMS

  • Are you suffering from bloating, clicking joints, pain, overwhelm and higher sensitivity to stress before your cycle? These are vata symptoms.
  • Are you suffering from excess heat, pain, anger and frustration as a build up to your cycle? These are more pitta symptoms.
  • Are you suffering from heaviness, depression, swelling of breasts and weight gain?  These are more kapha symptoms.

Menopause
Similarly, at the menopause phase, these symptoms can present themselves in a similar fashion as we are more likely to follow a pattern based on the dominant dosha that has the greatest tendency to move out of balance for us as individuals.

The good news is that once you recognise your dominant dosha type, you can put things in place to create a balance that works for your unique body type. And as a result, ease the symptoms we mention above.

See you there!

Prices & Booking

Date: Wednesday 15 February 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1 

Dates

Wednesday, February 15, 2023 - 19:00
 to 
20:00
avatar calm sky and sea
Swansea
The Spirituality of Yoga was a great course, very inspirational and also quite practical. And it was perfect to raise the mind above the worries and problems linked to the world situation. I certainly want to carry on with the follow up and can’t wait for the next one.
Juliet Johnson testimonial
Personal Assistant, Cornwall

It's a course for life; for living. It's not work, but it requires the highest personal effort, but the gift is beyond your wildest imaginings. You can be your best self and the support you will find around you will enable this. Laughter, truth, honesty, love and balance.  Just do it, it's a beautiful experience.

anne michele patart avatar
Kent
The spirituality of yoga course and the sangha that followed have really helped me establish a daily meditation practice and have helped me grow in self-confidence and feel more connected with myself.

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