Masterclass: Ayurveda for Women's Health | DruYoga.com

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Masterclass: Ayurveda for Women's Health

15 February, 2023
(Registration open till December 2025)

Ayurveda recognises that we are unique and powerful individuals and that our body responds to events such as PMS and menopause in different ways.

This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and meditation, nature, supportive supplements and herbs and lifestyle tips.

The 3 main Ayurvedic constitutional types highlight the different symptoms you may feel if there is an imbalance being experienced.

PMS

  • Are you suffering from bloating, clicking joints, pain, overwhelm and higher sensitivity to stress before your cycle? These are vata symptoms.
  • Are you suffering from excess heat, pain, anger and frustration as a build up to your cycle? These are more pitta symptoms.
  • Are you suffering from heaviness, depression, swelling of breasts and weight gain?  These are more kapha symptoms.

Menopause
Similarly, at the menopause phase, these symptoms can present themselves in a similar fashion as we are more likely to follow a pattern based on the dominant dosha that has the greatest tendency to move out of balance for us as individuals.

The good news is that once you recognise your dominant dosha type, you can put things in place to create a balance that works for your unique body type. And as a result, ease the symptoms we mention above.

See you there!

Prices & Booking

Date: Wednesday 15 February 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1 

Dates

Wednesday, February 15, 2023 - 19:00
 to 
20:00
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Dru Teacher, Bristol

Participating in the course has helped me to go deeper and experience things about myself that I have not experienced before. It brought up emotions and has enabled me to find tools that help me to deal with them. I am a lot more confident in everything I do; I feel comfortable with myself, my life and now find that I am able to deal with everything which comes my way. My language has developed and I now feel confident to use words to try and take my students into experiencing all kosha levels.

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Dru Yoga teacher, Tavistock, Devon

This was a lovely and deeply nourishing day.

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Photographer, Hebden Bridge

I’m half way into my course and a long way into my heart.

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