Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
The workshop had a lovely atmosphere. I liked that we are encouraged to work within our personal limits and not over-push ourselves. Kind and gentle vibes. I particularly liked Padma's pear tree as so new and different. The workshop was well organised. A lovely focus on relaxation and breaking down postures into little bite size pieces. All the teachers had their own stye that worked positively to create a positive whole experience.
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
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