Masterclass - Master your Mind | DruYoga.com

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Masterclass - Master your Mind

17 November, 2021
(Registration open till December 2025)

Meditation is one of the most powerful tools to become in charge of our mind. Specifically, Dru meditation combines focussed sitting, breathing techniques and mantra to transform our thinking so we can choose our attitude in any situation. In this masterclass, Jane Clapham, director of the Dru Meditation Mastery courses, will share an hour of her favourite techniques  to help you become the master of your mind.

You will learn three powerful keys of Dru Meditation:
1. Focussed, effortless concentration
2. Pranayama - control of the breath
3. Mantra - ancient words of power

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. You'll discover powerful breathing techniques, kriyas and concentration techniques. In this masterclass Jane will share a meditation practice you can use through the winter months to keep your mind joyful and focussed.

If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Live CPD 60 min class and access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, November 17, 2021 - 19:00
 to 
20:00
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Whimple, Devon

Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.

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LP
nurse, Truro, Cornwall, UK

The workshop had a lovely atmosphere. I liked that we are encouraged to work within our personal limits and not over-push ourselves. Kind and gentle vibes. I particularly liked Padma's pear tree as so new and different. The workshop was well organised. A lovely focus on relaxation and breaking down postures into little bite size pieces. All the teachers had their own stye that worked positively to create a positive whole experience.

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Retired social worker, yoga teacher and counsellor

What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations.  Also developing asana work at a different pace.

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