Masterclass - Master your Mind - 17 Nov 2021 | DruYoga.com

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Masterclass - Master your Mind - 17 Nov 2021

17 November, 2021
(Registration open till December 2025)

Meditation is one of the most powerful tools to become in charge of our mind. Specifically, Dru meditation combines focussed sitting, breathing techniques and mantra to transform our thinking so we can choose our attitude in any situation. In this masterclass, Jane Clapham, director of the Dru Meditation Mastery courses, will share an hour of her favourite techniques  to help you become the master of your mind.

You will learn three powerful keys of Dru Meditation:
1. Focussed, effortless concentration
2. Pranayama - control of the breath
3. Mantra - ancient words of power

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. You'll discover powerful breathing techniques, kriyas and concentration techniques. In this masterclass Jane will share a meditation practice you can use through the winter months to keep your mind joyful and focussed.

If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Live CPD 60 min class and access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, November 17, 2021 - 19:00
 to 
20:00
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Cornwall, UK

Coherence / flow / good management / joy / serenity. Delighted to take part and learn some new and exciting interpretations of yoga. Very happy that you opened this masterclass out to non-Dru yoga teachers.

Yoga at sunrise - testimonial photo
UK
The retreat I attended was excellent, with lots of well-led yoga practise and helpful ideas
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LD
Dru Yoga teacher, West Yorkshire

As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.  

The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience.  With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.

Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs.  For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist.  It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!

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