Masterclass: Meditation and Sound to Heal your Body and Mind | DruYoga.com

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Masterclass: Meditation and Sound to Heal your Body and Mind

18 February, 2024
(Registration open till December 2025)

Welcome to our transformative Masterclass: Meditation and Sound to Heal your Body and Mind, on Sunday February 18th 2024, from 19:00 to 20:15. Come and join Jane Clapham for a nurturing 75 minutes of sacred sound practices, gong bath and meditation to melt away tension and pain.

Research suggests that meditation and sound can profoundly affect physical and mental health. Studies have shown that regular meditation practice can reduce stress, alleviate anxiety, and even improve immune function. Sound therapy, through techniques such as chanting and sound baths, has been found to promote relaxation, decrease cortisol levels, and aid in pain management. By combining these modalities with gentle yoga movements, we will create a comprehensive approach to healing that targets chronic back pain and improves overall well-being.

Our primary goal for this workshop is to equip you with practical tools for relaxation, nurturing, and managing chronic pain, particularly in the back. Through a carefully curated blend of meditation techniques, mantra practices, and gentle yoga movements, you will learn how to release tension, cultivate inner peace, and support the body's natural healing processes. Whether you're seeking relief from persistent back discomfort or simply craving a moment of serenity amidst life's challenges, this masterclass offers a sanctuary for rejuvenation and self-discovery.

In this masterclass, you will:

  • Explore Dru Meditation techniques tailored to address pain
  • Enjoy a short gong bath
  • Discover simple sound practices that you can do at home to embrace self-acceptance, nurture self-esteem, and foster emotional well-being.
  • Engage in gentle Dru Yoga movements that release tension, promote relaxation, and support healthy back muscles.

 

The masterclass will be led by Jane Clapham, Dru Meditation teacher trainer and lover of sacred sound.

If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.  

Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.

Live CPD 75 min class and ongoing access to your recording

Standard Price: £30

DPN members: £15

Please ensure you are logged into druyoga.com to receive the automatic discount.

Dates

Sunday, February 18, 2024 - 19:00
 to 
20:15
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Nurse, Cornwall

This course really helps you look clearly at yourself, in a very gentle and supportive way. It teaches you to accept and love yourself as you are.

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Dru Yoga teacher, Totnes, Devon, UK

 A very heart-based workshop - I feel full of gratitude, happiness, wonder and wisdom

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Marine biologist, Torpoint, Cornwall, UK

There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :). 

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