Masterclass - Turbo-charge your Shakti
Welcome to this session where we will share the subtle power of mantra, meditation and pranayama to 'turbo-charge' your five koshas – from the Anandamaya (spiritual) layer right through to the Anamaya (physical) layer.
As the cold winds begin to blow, what are best ways of keeping your immune system strong against colds, flu (and Covid)?
Whatever your individual constitution, we will share a plan you can use to help you. Learn what subtle practices can help ground you and overcome stress and worry, burnout and lethargy?
Annie and Petra will give you a practical way forward to prepare you for winter and the forthcoming Christmas festivities!
Come and enjoy this time with us.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Annie and Petra
Live CPD 60 min class and access to recordings.
£12.50 for Dru Professional Network (DPN) members and Dru Yoga Online Studio members. To make sure this automatic discount is offered to you please ensure you are logged into druyoga.com to receive it.
Excellent masterclass at a lovely venue. I've wanted to learn EBR8 for a long time. It was well worth it and I've enjoyed catching up with friends and colleagues.
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
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