Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020 | DruYoga.com

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Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020

27 May, 2020
(Registration open till December 2025)

This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine. 

Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!

Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!

 

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, May 27, 2020 - 19:00
 to 
20:00
Kathy Hutchings - testimonial
Holistic Therapist & Dru Yoga Instructor

I remember reading the course handbook over 2 years ago, thinking and believing I could never do it; not feeling good enough and deep panic and fear about the whole idea of teaching - being in front of people and having the focus on myself.  Now I sit here writing this at the end of 2 years, on graduation day, and I say to myself 'you did it!'. You are enough! My head told me I couldn't do it, but my heart said 'yes, you absolutely can'. It has changed my life and I can't recommend the course highly enough! Life is a journey of coming home to yourself, your true and highest Self.  Dru Yoga is absolutely helping me to do that.

avatar sand
UK
Such a joy to be in the beautiful Algarve enjoying the amazing life force and energy of the place with beautiful like minded people.
avatar leaf
Saltash, Cornwall

Both workshops complemented each other well and were relaxing, inspiring, friendly, open and enjoyable!

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