Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020 | DruYoga.com

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Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020

27 May, 2020
(Registration open till December 2025)

This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine. 

Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!

Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!

 

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, May 27, 2020 - 19:00
 to 
20:00
Avatar image for testimonials on druyoga.com
The Netherlands
In beautiful surroundings I was surrounded by a great team of friends! The retreat inspired me to make positive changes in my daily practice. I would recommend this experience to everyone
avatar dandilion head

The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!

Avatar autumn maple leaves
Therapist and Dru Yoga teacher, Richmond, UK
This course has taken EBR 1 to a completely different level of understanding alignment of the energy centres. The deep relaxation techniques and sitting techniques will be beneficial to my students in preparation for meditation. The stories are really inspiring.
 
 
I took the Dru Meditation online course for my personal development and have found it easier to include meditation into my daily yoga practice now. I have so enjoyed it that I would like to take the Meditation teacher training course.

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