Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020 | DruYoga.com

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Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020

27 May, 2020
(Registration open till December 2025)

This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine. 

Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!

Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!

 

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, May 27, 2020 - 19:00
 to 
20:00
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Dru Teacher, Stone

It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.

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Coach, Hebden Bridge
Having recently had open heart surgery I was hesitant to as to what yoga I could do. Dru has just proved to me that it is accessible to all. Thank you
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Scotland
Thanks to all the Dru team for such a wonderful 3 weeks on the Spirituality of Yoga course.  I thank you with so much gratitude for the knowledge and wisdom shared by all teachers.  To feel the richness of the love and support was quite profound. Finding your inner peace and stillness is your natural state and this course gave you the tools through yoga, meditation, mantra and nature to help with your spiritual quest.    It was also so beautiful to be part of a community from all over the world with people of like mind who want to make a difference on our amazing earth. Namaste.

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