Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020
This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine.
Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!
Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!
Warm and welcoming facilitators with clear instructions and guidance.
Spirituality of Yoga Course
This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.
This was different to any yoga I've done before; mindful and meaningful.
Other events you might be interested in...
Yoga, Bliss-out Relaxation, Nidra & Better Sleep - Retreat@Home
28 January, 2023.Build your energy, bliss-out in relaxation and recharge. Live your best in 2023! How are you? Do you want some nourishment and a recharge??? One of... more
Three Dru Yoga classes with Palvinder Kaur
30 January, 2023.Experience the magic of Dru Yoga!
DPN Connect - The amazing possibilities of Breath Coaching
3 February, 2023.The team here at Dru HQ is always looking at ways to help you develop your professional teaching and coaching skills and in turn help you enrich your... more
Ayurveda Detox Live Q&A session
9 February, 2023. Online & localLive Q&A for the 5 Day Ayurveda Detox. Meet senior tutors and ask questions about the course and how Ayurveda can transform your life
Masterclass: Ayurveda for Women's Health
15 February, 2023.This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and... more
Algarve Retreat Feb 2023: Yoga, Meditation & Chakra Balancing
22 February, 2023. AlbufeiraDo you need a complete reset of your body, mind and spirit? If so, then don’t miss this potent retreat where you will deepen your yoga and meditation... more
5-Day Ayurvedic Detox Retreat@Home
25 February, 2023.A change-of-season, gentle kitcheri-based cleanse, in the comfort of your own home, to detox body and mind, boost energy, reset digestion and improve... more
Blissful Meditation, Mantra and Gong Bath replay for Jan and Feb 2023
28 February, 2023.Enjoy the soothing effects of blissful meditation after a nurturing mantra and gong bath to help you have a great night's sleep. You'll... more
The Subtle Energetics of Dru Yoga
4 March, 2023. OnlineWelcome to a new and wonderful world! This exciting new course will help you discover the pranamaya kosha, our layer of subtle energy that links mind... more
Become a Dru Breath Coach
18 March, 2023.Welcome to the world of breath coaching and the incredible power of the breath. Breathwork is a fantastic way to develop a coaching career and help... more
Yoga Foundation Course, National - April 2023
30 April, 2023. Online & localLearn the essential foundations of Dru Yoga - a stepping stone on your Dru Yoga journey.
Yoga Teacher Training Course, National - April 2023
30 April, 2023. Online & localQualify as a Dru Yoga Teacher. Join us in person, for the start of this incredible course.
Spring Yoga & Walking Retreat in Eryri-Snowdonia
11 May, 2023. SnowdoniaJoin the Dru team for an in-person spring retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Ayurveda Health Coach Diploma
20 May, 2023.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more
Meditation, Walking & Pranayama Retreat
15 June, 2023.For advanced practitioners to dive into profound meditation and pranayama amidst the breath-taking scenery of Snowdonia.
Celebrate Life Retreat: Kirtan, Song and Mantra in Eryri-Snowdonia
27 July, 2023. SnowdoniaJoin the Dru kirtan team for an in-person summer retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Blissful Meditation, Yoga & Walking Retreat
17 August, 2023.Deepen your yoga and meditation practice in the beautiful setting of the Snowdonia National Park