Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020 | DruYoga.com

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Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020

27 May, 2020
(Registration open till December 2025)

This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine. 

Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!

Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!

 

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, May 27, 2020 - 19:00
 to 
20:00
Health Service Manager, Devon

Warm and welcoming facilitators with clear instructions and guidance.

Catherine Evans Jones avatar
Cheshire

Spirituality of Yoga Course

This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.

Photo for female testimonial
Student, Age 17, Cornwall

This was different to any yoga I've done before; mindful and meaningful.

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