Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020

Name: Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020
Start: 2020-05-27T19:00
End: 2020-05-27T20:00

27 May, 2020

(Registration open till December 2025)

This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine.

Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!

Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!

Live 1 hour masterclass & access to recordings.

Price: £20
(£10 for DPN & Dru Yoga Online Studio members)

Info & contact

Book now!

Dates

Wednesday, May 27, 2020 - 19:00

20:00

Dru Yoga

Dru Yoga - the style that brings you that marvellous feeling of 'ahh... now I feel like I've come home.'

Rest-filled, aware, inspired, empowered and feeling fully in your body - these are the consistent qualities you are likely to experience after a session of Dru.

Our live Dru Yoga classes are intended to help you feel great at home, to boost your health and vitality while easing away stress and anxiety.

And you'll know that many other people are practising with you. Together we will create a pulse of harmony that can make a real difference to our family, our friends and colleagues... and perhaps even to our world.

How to join this event

Once you've booked for the class we'll send you a link by email.

Then, simply click the link to turn up on the night!

Who is this for?

Well, this is for you! It's for you as a human being, to discover ways to nourish yourself more deeply, and to attain your lifetime goals more successfully.

And it's for your friends, so you can practice some yoga together this evening.

How to prepare

You deserve some space...

It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create 90 minutes of uninterrupted time for yourself. We'll be covering some very special material that we hope will make a wonderful difference in your life. You are worth it - and you deserve it!

Tilly Huyzer

The Netherlands

In beautiful surroundings I was surrounded by a great team of friends! The retreat inspired me to make positive changes in my daily practice. I would recommend this experience to everyone

Charlotte May

The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!

Kim Kinsella

Therapist and Dru Yoga teacher, Richmond, UK

This course has taken EBR 1 to a completely different level of understanding alignment of the energy centres. The deep relaxation techniques and sitting techniques will be beneficial to my students in preparation for meditation. The stories are really inspiring.

I took the Dru Meditation online course for my personal development and have found it easier to include meditation into my daily yoga practice now. I have so enjoyed it that I would like to take the Meditation teacher training course.

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