Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020 | DruYoga.com

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Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020

27 May, 2020
(Registration open till December 2025)

This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine. 

Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!

Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!

 

Live 1 hour masterclass & access to recordings.

Price: £20 
(£10 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, May 27, 2020 - 19:00
 to 
20:00
GP, Manchester

I can feel myself changing as a person. I feel more confident and more loving. I have taken on a position of increased responsibility at work and have found the postures have increased my confidence. My patients tell me I am nicer.

avatar rockface
CB
Falmouth, Cornwall

Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.

avatar flowers

I have been doing Dru yoga along with my husband Alan Inglis for a number of years now and go to his classes. I have to say that Dru helped me get my strength and walking ability back after a very severe illness. I am a true fan.

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