Masterclass - Ground Yourself and Clear Brain Fog | DruYoga.com

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Masterclass - Ground Yourself and Clear Brain Fog

27 July, 2022
(Registration open till December 2025)

Feeling brain fog; overwhelmed; not at your peak performance for most of the day; experiencing the mind swayed by desires and addictions?

In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.

Learn how to create a beautiful mind utilising the five pathways in Ayurveda. What foods, yoga, meditation and mantra, therapies, supplements and simple lifestyle adjustments can you make to finely tune the way you think. Whatever your mental and emotional moments, whether it’s anxious, critical or lack of willpower, you will find a solution for you.

Make better decisions, communicate with confidence, feel relaxed and at ease and co-create your destiny.

See you there!

 

Wednesday 27th July 2022

Time: 7.00pm-8.00pm

Price: £25
Full DPN members: £12.50   |   1 CPD point

£12.50  for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

  

Dates

Wednesday, July 27, 2022 - 19:00
 to 
20:00
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Devon

I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.

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Dru Yoga Teacher

Ayurveda Retreat

Booking myself on to the Dru Ayurvedic Weekend Retreat is one of the best spontaneous decisions I’ve made in a while. I have a reputation for leaving things until the last minute, in this case I booked my place just an hour before it began! I guess that’s one of the benefits of an online course - I didn’t have to physically get there, just make sure I was out of my PJs before the Zoom meeting went live!!! 
After a few weeks of lockdown and spending perhaps a little too much time reading and watching the news, this online retreat gave me a much needed boost of positivity. It was wonderful to connect with all the other people who were attending, to see so many smiling faces, some new and some familiar. 
The content of the course was superbly presented - a good balance of ‘live’ face to face information sharing, question and answer sessions, some ‘live’ yoga, meditation and chanting and then a series of pre recorded videos to watch. We were given plenty of short breaks throughout the day and a nice long lunch break, time to eat, read our notes, watch the videos and get outside for some fresh air.
Alongside the Zoom live video there was excellent support for anyone with technical problems, via the chat box, email or telephone. The chat was also a place to ask questions and share information.
The Dru Team did a great job of putting this weekend retreat together and I wouldn’t hesitate in joining them for another online course in the future. Obviously if I had the choice I’d prefer to be there in person, but this really is a great alternative until we can do that. 
 
Nurse

Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!

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