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Masterclass - Ground Yourself and Clear Brain Fog
Feeling brain fog; overwhelmed; not at your peak performance for most of the day; experiencing the mind swayed by desires and addictions?
In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.
Learn how to create a beautiful mind utilising the five pathways in Ayurveda. What foods, yoga, meditation and mantra, therapies, supplements and simple lifestyle adjustments can you make to finely tune the way you think. Whatever your mental and emotional moments, whether it’s anxious, critical or lack of willpower, you will find a solution for you.
Make better decisions, communicate with confidence, feel relaxed and at ease and co-create your destiny.
See you there!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.
Wednesday 27th July 2022
Time: 7.00pm-8.00pm
Price: £25
Full DPN members: £12.50 | 2 CPD hours
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}. I am looking forward to trying some of his recipes from his book.
I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.
Keith was such an inspiration with his delicious dishes and I felt very nourished by our shared meal. I especially enjoyed the creamed carrots and will definitely be making it for my family. I was also reminded that it's not just about the cooking and that putting love and intent into it is what makes a real difference.
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