Masterclass - Ayur-vegan Plant Power Through Ancient Wisdom
Join Karo Tak, vegan chef, health and Ayurveda coach, or as she calls herself a "holistic navigator" navigating you on this journey of discovery and finding your true north. Karo will share her own experience, knowledge and passion about the many benefits of plant-based living, using the ancient scriptures and with an Ayurvedic lens, showing you how easy it is and how it will transform your life!
In this masterclass you will learn:
- The relationship between Ayurveda, yoga and veganism using the yamas (ancient scriptures) as a focus point.
- How to make an Ayurvedic diet vegan.
- Simple basics of vegan Ayurvedic cooking.
- Tips and tricks for a plant-based lifestyle.
- All participants receive Karo’s booklet full of nutritional information, yoga and veganism and recipes!
The masterclass starts with a grounding and heart-opening meditation, so have a block, cushion or blanket close and of course bring your notepad too!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Wednesday 5th of Oct 2022
Time: 7.00pm-8.00pm
Price: £25
DPN members: £12.50 | 2 CPD points/hours
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
Dates
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!

I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.
