Masterclass - Ayur-vegan Plant Power Through Ancient Wisdom
Join Karo Tak, vegan chef, health and Ayurveda coach, or as she calls herself a "holistic navigator" navigating you on this journey of discovery and finding your true north. Karo will share her own experience, knowledge and passion about the many benefits of plant-based living, using the ancient scriptures and with an Ayurvedic lens, showing you how easy it is and how it will transform your life!
In this masterclass you will learn:
- The relationship between Ayurveda, yoga and veganism using the yamas (ancient scriptures) as a focus point.
- How to make an Ayurvedic diet vegan.
- Simple basics of vegan Ayurvedic cooking.
- Tips and tricks for a plant-based lifestyle.
- All participants receive Karo’s booklet full of nutritional information, yoga and veganism and recipes!
The masterclass starts with a grounding and heart-opening meditation, so have a block, cushion or blanket close and of course bring your notepad too!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Wednesday 5th of Oct 2022
DPN members: £12.50 | 2 CPD points/hours
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.
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