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Masterclass - Ayurveda Immune Health Supercharge

25 March, 2020
(Registration open till 9 May)

Ayurveda offers many ways to boost your health. 

 

Now, more than ever before, we're thinking of our health. We're all asking ourselves, how can I have the strongest possible immune system? How can I have the strongest vitality?

Ayurveda has studied the topic of boosting the immune system and increasing vitality for thousands of years. It's possibly one of the longest-running experiments in history!

In this session, I will be introducing both a practical and spiritual approach to heal and strengthen your mind/body/soul connection. As we know, we do not exist on just one level, but on many - physical, breath, emotions, intellect and soul force.  I will start with a calming meditation to balance all the elements and introduce one of the most powerful mantras to help health and well being. From here I will talk about some of the key factors to maintaining good health. I will share simple and short movement practice you can use daily to boost your digestive fire and keep you energised. Relaxation is also key to keeping the immune system and digestive fire happy. I will share my 8 point health plan with lots of practical ways to help keep you healthy and happy! You can also ask questions during the session. Be ready to be nurtured, relaxed and nourished from inside out and have some practical ways to help stay healthy and calm. 

I look forward to seeing you all on Wednesday night - #togetherathome. 

Annie

 

 

Live class & access to recordings

Price: £20 
(£10.00 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, March 25, 2020 - 19:00
 to 
Friday, April 3, 2020 - 20:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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