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Online Masterclass - Bliss out in Relaxation with Ayurveda

15 April, 2020
(Registration open till 31 Dec)

Relax, bliss out and discover how to transform your health tonight!

In this extended masterclass, Nanna Coppens and Chandra Goswami will lead you into the power of Yogic relaxation - immeasurably enhanced by the insights of Ayurveda. 

Discover how to choose the best relaxation for your current state (it's called 'Dosha' in Ayurveda) and how to use the amazing consciousness of yoga nidra to harness the mind-heart-body connection. You can become the designer of a healthy you - in body, prana, emotions and mind - and Ayurveda will show you how to use relaxations to accomplish this in a way you've never dreamed of before!

Chandra Goswami, director of Dru Scotland, brings her vast experience of teaching relaxation to hundreds of teacher trainees, as well as latest research on the science of relaxation.

Nanna Coppens, director of Dru North East and Yoga Therapy senior trainer brings you her extensive knowledge of restorative yoga, ayurveda to give you unique techniques for quickly activating the relaxation response based on your current ayurvedic dosha.

Live 2 hour class & access to recordings

Price: £30 
(£15.00 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, April 15, 2020 - 19:00
 to 
21:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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