The art and science of Dru Relaxation - April 21 | DruYoga.com

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The art and science of Dru Relaxation - April 21

21 April, 2021
(Registration open till December 2025)

Why is Dru Relaxation so much more than just a bliss out?

Any Dru Yoga or Meditation teacher will tell you that relaxation is a crucial tool for helping their students transform. If you're sad - there are relaxations for that. If you're ungrounded - there are relaxations for that. If you're stressed - well all relaxations are for that! If you're happy - there are relaxations to make the most of that. If you're empowered and on the wave of your mission in life - there are relaxations for that too! And for everything else in between.

In fact, Dru Relaxation is one of the key methods Dru practitioners use to design their lives. If you have a goal you want to achieve, or some dis-ease you want to transform, then relaxation techniques can take you a long way to achieving your goal! 

Tonight we'll explore how to choose the right type of relaxation, what your possibilities are, and how to choose the one that will help you most. 

Oh... and yes, we'll do lots of relaxation. Lots and lots... 

Andrew Wells is the author of the relaxation section of the Dru Yoga teacher training manuals, having collated this ancient science from the Dru founders, Mansukh, Chris, John, Rita, Annie and team. Pauline Ward is loved by her North Wales students where she's been teaching the Dru Yoga Teacher Training courses for many years. 

Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, April 21, 2021 - 19:00
 to 
20:00
Norway
Thank you all so much for this! What a precious gift this has been.
Connecting in with teachers and fellow Dru yogis around the world is always a great joy. 
Following the videos and working on the meditations has been everything I have needed this week.
I am opening my classes again here in Norway after having been closed since 12th March. 
So a very special time indeed. 
I feel so blessed - belonging to this community, doing this work, bringing positive change to the world. 
Thank you
Avatar image for testimonials on druyoga.com
Health food shop manager, Somerset

Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.

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Art therapist/Yoga teacher, Chester

It has helped me to explore all aspects of myself. The course has taught me to slow down, observe and witness as I move, breathe and live. It has brought awareness to my true nature, feelings, thoughts and intentions.
It taught me to be kind to myself. The prana work brought attention to health concerns in a startling way. It then led the way in my healing, knowing that all is truly well – thank you!
As a teacher, I have become more aware on many levels of a person’s struggles, difficulties and of course their wellness and awesomeness!

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