The art and science of Dru Relaxation - April 21
Why is Dru Relaxation so much more than just a bliss out?
Any Dru Yoga or Meditation teacher will tell you that relaxation is a crucial tool for helping their students transform. If you're sad - there are relaxations for that. If you're ungrounded - there are relaxations for that. If you're stressed - well all relaxations are for that! If you're happy - there are relaxations to make the most of that. If you're empowered and on the wave of your mission in life - there are relaxations for that too! And for everything else in between.
In fact, Dru Relaxation is one of the key methods Dru practitioners use to design their lives. If you have a goal you want to achieve, or some dis-ease you want to transform, then relaxation techniques can take you a long way to achieving your goal!
Tonight we'll explore how to choose the right type of relaxation, what your possibilities are, and how to choose the one that will help you most.
Oh... and yes, we'll do lots of relaxation. Lots and lots...
Andrew Wells is the author of the relaxation section of the Dru Yoga teacher training manuals, having collated this ancient science from the Dru founders, Mansukh, Chris, John, Rita, Annie and team. Pauline Ward is loved by her North Wales students where she's been teaching the Dru Yoga Teacher Training courses for many years.
Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
It has taught me to listen to my own body and the voice inside me that knows exactly what I should say and do. By taking the course, I know that my life will be full of abundance - I have it all inside. I feel I can connect to my pupils on a different level and I am able to help them on their life journey.
This course teaches yoga which everyone can do at all levels and stages so it’s really accessible. The teachers are real pros and have amazing experience to back up the knowledge. My personal practice has improved a lot, so has my memory, concentration, calmness and alertness. I also made very strong friendships with like-minded people.
.jpg)
