Masterclass - Re-discovering the power of a healthy back | DruYoga.com

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Masterclass - Re-discovering the power of a healthy back

14 September, 2022
(Registration open till December 2025)

Therapeutic Yoga for a Healthy Back 

In this 75-minute Masterclass experienced Yoga Therapists Padma McIntyre and Ruth Boaler will give you a practical experience of Dru Yoga, facilitating your discovery of simple yet highly effective movement approaches for a strong and resilient back.  

They will be exploring with you how to deeply care for your back through naturally increasing your body intelligence and awareness, and sharing exciting approaches to functional core engagement alongside beautiful restorative stretches.

The session includes:

  • Insights into your own unique body signature and posture
  • Myofascial release and specific strengthening movements
  • Asana work modified for back care
  • Relaxing breath work
  • Back-specific visualisation 

This session will be useful for anyone with some experience of Dru Yoga who wants to deepen understanding of a strong and centred body, and to work intelligently with their body to have a healthy and balanced back.

This is a great introduction to the wealth of knowledge and experience you'll gain on the forthcoming Back Care and Wellbeing Course, which is open to Dru Yoga graduates.

 

 

If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.  

Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.

Live CPD 60 min class and ongoing access to your recording

Price: £25

£12.50  for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 14, 2022 - 19:00
 to 
20:00
Testimonial default avatar image
Sue
IT manager, Wolverhampton

It has inspired me to be more disciplined with my practice and in addition, to think more deeply about its effect on me at all levels; I’ve learnt so much! The course has also enabled me to continue the process of unwinding, freeing up and reaching out to life!
I have gained more knowledge – I feel more confident. It’s given me a much wider vocabulary to take students into other koshas, to vary my teaching and experiment more.

Testimonial default avatar image
retired, Churchdown, Glos, UK

I liked the warm-up - the twist, my era! It was a good venue; comfortable and nice choice of refreshments. The workshop was lovely, gentle and supportive. Reaffirms why I love yoga.

avatar rockface
CB
Falmouth, Cornwall

Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.

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