Masterclass - Re-discovering the power of a healthy back | DruYoga.com

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Masterclass - Re-discovering the power of a healthy back

14 September, 2022
(Registration open till December 2025)

Therapeutic Yoga for a Healthy Back 

In this 75-minute Masterclass experienced Yoga Therapists Padma McIntyre and Ruth Boaler will give you a practical experience of Dru Yoga, facilitating your discovery of simple yet highly effective movement approaches for a strong and resilient back.  

They will be exploring with you how to deeply care for your back through naturally increasing your body intelligence and awareness, and sharing exciting approaches to functional core engagement alongside beautiful restorative stretches.

The session includes:

  • Insights into your own unique body signature and posture
  • Myofascial release and specific strengthening movements
  • Asana work modified for back care
  • Relaxing breath work
  • Back-specific visualisation 

This session will be useful for anyone with some experience of Dru Yoga who wants to deepen understanding of a strong and centred body, and to work intelligently with their body to have a healthy and balanced back.

This is a great introduction to the wealth of knowledge and experience you'll gain on the forthcoming Back Care and Wellbeing Course, which is open to Dru Yoga graduates.

 

 

If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.  

Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.

Live CPD 60 min class and ongoing access to your recording

Price: £25

£12.50  for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 14, 2022 - 19:00
 to 
20:00
Testimonial default avatar image
York

The teaching/learning has been fantastic, however there have been many other benefits on a more personal level that I hadn’t expected. Being immersed in yoga, with wonderful people in a beautiful setting has allowed me to ground myself, reflect and focus. Thank you and I can’t wait for module 2.

Testimonial default avatar image
Weston-super-mare

What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within.  Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.

Janette Phillips Dru Yoga teacher training student testimonial
Artist, Milnthorpe

It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!

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