Masterclass - Re-discovering the power of a healthy back

Therapeutic Yoga for a Healthy Back 

In this 75-minute Masterclass experienced Yoga Therapists Padma McIntyre and Ruth Boaler will give you a practical experience of Dru Yoga, facilitating your discovery of simple yet highly effective movement approaches for a strong and resilient back.  

They will be exploring with you how to deeply care for your back through naturally increasing your body intelligence and awareness, and sharing exciting approaches to functional core engagement alongside beautiful restorative stretches.

The session includes:

• Insights into your own unique body signature and posture
• Myofascial release and specific strengthening movements
• Asana work modified for back care
• Relaxing breath work
• Back-specific visualisation 

This session will be useful for anyone with some experience of Dru Yoga who wants to deepen understanding of a strong and centred body, and to work intelligently with their body to have a healthy and balanced back.

This is a great introduction to the wealth of knowledge and experience you'll gain on the forthcoming Back Care and Wellbeing Course, which is open to Dru Yoga graduates.

If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.  

Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.