Masterclass: Meditation & Mantra: a Celebration - 5 Aug 2020
Join Jane and her musical team for a spiritual party!
The occasion: Janmasthami, Krishna’s birthday. In the East, this is said to be the time in the year most suitable for celebrating the presence of the greatness within us. It is said that Vishnu, the sustainer of the Universe, reincarnated as Krishna and came into existence on the earth in human form. All over the world, at this time. people come together to meditate, sing and re-discover their hope and great inner resources. And let's face it - we need some soul-stirring nurture at the moment!
So, in this masterclass of meditation and mantra, you will learn new ways to uplift your consciousness and discover your inner bliss. The mantras we'll sing are a celebration of our highest self, the divine within. As a result, you'll learn remarkable ways to connect with your inner joy through meditation and music.
What better reason for having a celebration of the soul, with beautiful music from different traditions which you can join in with from home. See you there!
Dates
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
