Masterclass - Five Mudras for Subtle Body Health
Five key systems dramatically influence your health - both physical and within your subtle body. And in fact, if you can build the health of your subtle body, physical health is likely to automatically follow!
Mudras are gestures of the hands, face or body that promote physical health, psychological balance, and spiritual awakening.
Lalita Doerstel is Dru's international Mudra master, renowned not only for her vast knowledge of the topic, but also for her profound sensitivity and awareness of how to bring healing to whoever she is with.
The sanskrit word mudra can be translated as gesture, seal, attitude, or signature. They are gestures that evoke psychological and spiritual attitudes and qualities. The word mudra is derived from two root words, mud which means delight, pleasure, or enchantment, and rati, which means to bring forth.
Learning the art of practicing Mudras will
- manage prana or life force energy flow in your body
- deepen your concentration and focus on meditation and pranayama
- have a positive impact on a wide variety of health conditions
- have beneficial effects on your hands
Tonight, Lalita will be teaching you five key mudras for boosting the health of your subtle body. As a result, you'll be on a journey towards a greater sense of the kind of head-turning radiance that others would describe as your personal charisma.
Welcome to a remarkable new world!
Dates
Ayurveda Retreat
The training is about so much more than the asanas, it is very holistic. The pace is at the right level, every asana is refreshed so you get the opporunity to learn how to do it correctly.
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
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