Masterclass - Five Mudras for Subtle Body Health | DruYoga.com

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Masterclass - Five Mudras for Subtle Body Health

14 October, 2020
(Registration open till December 2025)

Five key systems dramatically influence your health - both physical and within your subtle body. And in fact, if you can build the health of your subtle body, physical health is likely to automatically follow!

Mudras are gestures of the hands, face or body that promote physical health, psychological balance, and spiritual awakening.

Lalita Doerstel is Dru's international Mudra master, renowned not only for her vast knowledge of the topic, but also for her profound sensitivity and awareness of how to bring healing to whoever she is with. 

The sanskrit word mudra can be translated as gesture, seal, attitude, or signature. They are gestures that evoke psychological and spiritual attitudes and qualities. The word mudra is derived from two root words, mud which means delight, pleasure, or enchantment, and rati, which means to bring forth.

Learning the art of practicing Mudras will

  • manage prana or life force energy flow in your body 
  • deepen your concentration and focus on meditation and pranayama
  • have a positive impact on a wide variety of health conditions
  • have beneficial effects on your hands 

Tonight, Lalita will be teaching you five key mudras for boosting the health of your subtle body. As a result, you'll be on a journey towards a greater sense of the kind of head-turning radiance that others would describe as your personal charisma. 

Welcome to a remarkable new world!

 

Live 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, October 14, 2020 - 19:00
 to 
20:00
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Yoga teacher

Opens the mind to a different way of working.

Adi Robertson, Dru Yoga teacher and designer
Designer

Dru is the power tool I use to clear the debris from my body and mind.

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Yoga teacher, Helston, Cornwall

I enjoyed everything about this workshop. Nice to be on the receiving end. Padma's introduction to the koshas. The very interesting technique for the diaphragm and diaphragmatic breathing. The pear tree partner work and flowing individual sequence.

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