Masterclass - Five Mudras for Subtle Body Health - 14 Oct 2020
Five key systems dramatically influence your health - both physical and within your subtle body. And in fact, if you can build the health of your subtle body, physical health is likely to automatically follow!
Mudras are gestures of the hands, face or body that promote physical health, psychological balance, and spiritual awakening.
Lalita Doerstel is Dru's international Mudra master, renowned not only for her vast knowledge of the topic, but also for her profound sensitivity and awareness of how to bring healing to whoever she is with.
The sanskrit word mudra can be translated as gesture, seal, attitude, or signature. They are gestures that evoke psychological and spiritual attitudes and qualities. The word mudra is derived from two root words, mud which means delight, pleasure, or enchantment, and rati, which means to bring forth.
Learning the art of practicing Mudras will
- manage prana or life force energy flow in your body
- deepen your concentration and focus on meditation and pranayama
- have a positive impact on a wide variety of health conditions
- have beneficial effects on your hands
Tonight, Lalita will be teaching you five key mudras for boosting the health of your subtle body. As a result, you'll be on a journey towards a greater sense of the kind of head-turning radiance that others would describe as your personal charisma.
Welcome to a remarkable new world!
Dates
An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
