Masterclass - Easy Meditations for Overcoming FUD
Overcoming Fear, Uncertainty and Doubt!
Fear/anxiety, Uncertainty and Doubt (FUD) are the challenges of our time - and tonight we'll share the easy ways Dru Meditation can help ease these out of your life.
'But what if I can't meditate?', we hear you say... No problems!
Learning the easy ways to meditate
Dru Meditation's approach to meditation gives you an easy pathway to comfortable, fulfilling meditation, even if your mind feels impossibly busy.
Success in meditation is all about understanding how it works, and why it works. Tonight, Andrew Wells and Monica Stanniforth will show you effortless ways to prepare yourself for a comfortable meditation experience, and how to ensure that feels energising, stablising, and deliciously pleasant.
We'll then use this state to help you transform the emotional-mental energies within the mind that cause the dreaded FUD. :-)!
By transforming the actual energetic causes of these states, we begin to discover that we are so, so, so much more than our mind or its emotions. In fact, we have the opportunity, always, to find a part of ourself that is strong and clear amidst any of the ups and downs of life.
Lessons from neuroscience
In tonight’s session, we want to explore two important lessons from neuroscience.
- Firstly, we want to help you derail the anxiety cycle, the positive feedback loop within your brain-body connection that triggers an increase in your stress.
- Secondly, you’ll discover a bit more about the emerging field of interoception, the body’s pathways from your organs to your brain. These turn out to be setting much of the emotional scene within your psyche, and you’ll learn meditation to become an active designer of the messages within your emotional system.
Tonight will set you up with a practice you can use to transform these energies, bit by bit, in effortless stages that are fulfilling, doable, accessible for everyone.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
We're looking forward to seeing you!
Spirituality of Yoga Course
The spirituality of yoga course and sangha have connected all the dots in my life and have given me a greater sense of connection to my Self and to all the beautiful souls around me.
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
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