Masterclass - Easy Meditations for Overcoming FUD | DruYoga.com

MENU
 

 

Masterclass - Easy Meditations for Overcoming FUD

6 October, 2021
(Registration open till December 2025)

Overcoming Fear, Uncertainty and Doubt!

Fear/anxiety, Uncertainty and Doubt (FUD) are the challenges of our time - and tonight we'll share the easy ways Dru Meditation can help ease these out of your life.

'But what if I can't meditate?', we hear you say... No problems!

Learning the easy ways to meditate

Dru Meditation's approach to meditation gives you an easy pathway to comfortable, fulfilling meditation, even if your mind feels impossibly busy. 

Success in meditation is all about understanding how it works, and why it works. Tonight, Andrew Wells and Monica Stanniforth will show you effortless ways to prepare yourself for a comfortable meditation experience, and how to ensure that feels energising, stablising, and deliciously pleasant. 

We'll then use this state to help you transform the emotional-mental energies within the mind that cause the dreaded FUD. :-)!

By transforming the actual energetic causes of these states, we begin to discover that we are so, so, so much more than our mind or its emotions. In fact, we have the opportunity, always, to find a part of ourself that is strong and clear amidst any of the ups and downs of life.

Lessons from neuroscience

In tonight’s session, we want to explore two important lessons from neuroscience. 

  • Firstly, we want to help you derail the anxiety cycle, the positive feedback loop within your brain-body connection that triggers an increase in your stress.
  • Secondly, you’ll discover a bit more about the emerging field of interoception, the body’s pathways from your organs to your brain. These turn out to be setting much of the emotional scene within your psyche, and you’ll learn meditation to become an active designer of the messages within your emotional system.

Tonight will set you up with a practice you can use to transform these energies, bit by bit, in effortless stages that are fulfilling, doable, accessible for everyone. 

We're looking forward to seeing you!

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, October 6, 2021 - 19:00
 to 
20:00
Dru Yoga teacher training testimonial, Leisa
Actress, Y Felinheli

I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.

avatar calm sky and sea
Dru Teacher, Stone

It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.

Avatar daffodil
Bath

An inspirational heart-warming day.

Other events you might be interested in...