Masterclass - Easy Meditations for Overcoming FUD | DruYoga.com

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Masterclass - Easy Meditations for Overcoming FUD

6 October, 2021
(Registration open till December 2025)

Overcoming Fear, Uncertainty and Doubt!

Fear/anxiety, Uncertainty and Doubt (FUD) are the challenges of our time - and tonight we'll share the easy ways Dru Meditation can help ease these out of your life.

'But what if I can't meditate?', we hear you say... No problems!

Learning the easy ways to meditate

Dru Meditation's approach to meditation gives you an easy pathway to comfortable, fulfilling meditation, even if your mind feels impossibly busy. 

Success in meditation is all about understanding how it works, and why it works. Tonight, Andrew Wells and Monica Stanniforth will show you effortless ways to prepare yourself for a comfortable meditation experience, and how to ensure that feels energising, stablising, and deliciously pleasant. 

We'll then use this state to help you transform the emotional-mental energies within the mind that cause the dreaded FUD. :-)!

By transforming the actual energetic causes of these states, we begin to discover that we are so, so, so much more than our mind or its emotions. In fact, we have the opportunity, always, to find a part of ourself that is strong and clear amidst any of the ups and downs of life.

Lessons from neuroscience

In tonight’s session, we want to explore two important lessons from neuroscience. 

  • Firstly, we want to help you derail the anxiety cycle, the positive feedback loop within your brain-body connection that triggers an increase in your stress.
  • Secondly, you’ll discover a bit more about the emerging field of interoception, the body’s pathways from your organs to your brain. These turn out to be setting much of the emotional scene within your psyche, and you’ll learn meditation to become an active designer of the messages within your emotional system.

Tonight will set you up with a practice you can use to transform these energies, bit by bit, in effortless stages that are fulfilling, doable, accessible for everyone. 

We're looking forward to seeing you!

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, October 6, 2021 - 19:00
 to 
20:00
Lawrence Stroud Dru Yoga teacher training student testimonial
Japanese Accupuncturist, Whitby

Firstly, what a professional bunch you all are there at Dru! The love, enthusiasm and dedication put in by the tutors and support staff was hugely impressive - never in 50 years have I been on such a good, well done, well thought out course with such enthusiastic and caring people - you make me realise how bad a lot of the courses I have been on were! A hugely liberating and affirming life experience- the air almost crackled with the positive energy of the tutors, support staff and students. I felt a foot taller, twenty years younger and brimming with energy!!

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Yoga teacher, Helston, Cornwall

I enjoyed everything about this workshop. Nice to be on the receiving end. Padma's introduction to the koshas. The very interesting technique for the diaphragm and diaphragmatic breathing. The pear tree partner work and flowing individual sequence.

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Employer Engagement Manager, Okehampton

Very good style of yoga - with many benefits.

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