Masterclass - Easy Meditations for Overcoming FUD - October 2021 | DruYoga.com

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Masterclass - Easy Meditations for Overcoming FUD - October 2021

6 October, 2021
(Registration open till December 2025)

Overcoming Fear, Uncertainty and Doubt!

Fear/anxiety, Uncertainty and Doubt (FUD) are the challenges of our time - and tonight we'll share the easy ways Dru Meditation can help ease these out of your life.

'But what if I can't meditate?', we hear you say... No problems!

Learning the easy ways to meditate

Dru Meditation's approach to meditation gives you an easy pathway to comfortable, fulfilling meditation, even if your mind feels impossibly busy. 

Success in meditation is all about understanding how it works, and why it works. Tonight, Andrew Wells and Monica Stanniforth will show you effortless ways to prepare yourself for a comfortable meditation experience, and how to ensure that feels energising, stablising, and deliciously pleasant. 

We'll then use this state to help you transform the emotional-mental energies within the mind that cause the dreaded FUD. :-)!

By transforming the actual energetic causes of these states, we begin to discover that we are so, so, so much more than our mind or its emotions. In fact, we have the opportunity, always, to find a part of ourself that is strong and clear amidst any of the ups and downs of life.

Lessons from neuroscience

In tonight’s session, we want to explore two important lessons from neuroscience. 

  • Firstly, we want to help you derail the anxiety cycle, the positive feedback loop within your brain-body connection that triggers an increase in your stress.
  • Secondly, you’ll discover a bit more about the emerging field of interoception, the body’s pathways from your organs to your brain. These turn out to be setting much of the emotional scene within your psyche, and you’ll learn meditation to become an active designer of the messages within your emotional system.

Tonight will set you up with a practice you can use to transform these energies, bit by bit, in effortless stages that are fulfilling, doable, accessible for everyone. 

We're looking forward to seeing you!

Live CPD 60 min class & access to recordings

Price: £25

£12.50  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, October 6, 2021 - 19:00
 to 
20:00
Dru Yoga teacher
Dru online are masterful at giving a deep, nourishing experience of being connected, loved, and practically supported at every level. The whole head, heart and hands of our yoga! 
 
Thank you again. Being part of our Dru community means even more than ever before and I am deeply grateful.
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Yoga Teacher, Netherlands

Spirituality of Yoga Course

More honest to myself. More neutral. Nature is speaking much more vivid.

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Precision Reflexologist, Axminster, Devon

Dru Yoga is suitable for all.  It has lovely flowing movements that make you feel you are truly in tune with your body and mind.  It leaves you feeling relaxed but vital, and fully aware of yourself.

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