Masterclass - Resilient Body & Bright Mind - 16 Sep 2020
Keys to Unveiling Your Potential in the Digital Age
Yoga & meditation are ageless practices created to reveal the deep core of potential we hold within us. In times of change, pressure or demand we can miss how to easily utilise the powerhouse that lies within.
In this masterclass Rita Goswami and team will take you through specific yoga to refresh your body and activate your vital life force, and profound meditation to help you access the hidden treasures within.
Movements taught by our senior Dru teachers will enable you to mobilise your body and experience flexibility, strength and a confidence gained through postural alignment.
Going deeper, you’ll then be guided through an experience of the koshas (or layers of our being) through potent breath and flow.
Rita Goswami, co-founder of Dru, will take you into an unforgettable meditative experience, propelling you into a wonderful state of real spaciousness.
You’ll find yourself resting in a place of profound contentment, fullness, and an awareness of your potential in a way that you’ve not done before. Rita will then be introducing the Aum resonance from which you'll gain the perspective to:
- let go of perceptions that cause stress
- transform anxieties into potent forces of empowerment
- rest deeply in your own skin and develop the ability to pass this on to others.
Now more than ever, our world needs people who can rest with the power of spacious thinking and empowered feeling. Dru Meditation practices show you how the right preparation makes slipping into meditation easy, with unique, well-chosen techniques.
Welcome to an extraordinary evening!
Dates
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
Spirituality of Yoga Course
This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.
If you want to feel better physically, mentally and spiritually, try Dru Yoga!
