Masterclass - Resilient Body & Bright Mind - 16 Sep 2020
Keys to Unveiling Your Potential in the Digital Age
Yoga & meditation are ageless practices created to reveal the deep core of potential we hold within us. In times of change, pressure or demand we can miss how to easily utilise the powerhouse that lies within.
In this masterclass Rita Goswami and team will take you through specific yoga to refresh your body and activate your vital life force, and profound meditation to help you access the hidden treasures within.
Movements taught by our senior Dru teachers will enable you to mobilise your body and experience flexibility, strength and a confidence gained through postural alignment.
Going deeper, you’ll then be guided through an experience of the koshas (or layers of our being) through potent breath and flow.
Rita Goswami, co-founder of Dru, will take you into an unforgettable meditative experience, propelling you into a wonderful state of real spaciousness.
You’ll find yourself resting in a place of profound contentment, fullness, and an awareness of your potential in a way that you’ve not done before. Rita will then be introducing the Aum resonance from which you'll gain the perspective to:
- let go of perceptions that cause stress
- transform anxieties into potent forces of empowerment
- rest deeply in your own skin and develop the ability to pass this on to others.
Now more than ever, our world needs people who can rest with the power of spacious thinking and empowered feeling. Dru Meditation practices show you how the right preparation makes slipping into meditation easy, with unique, well-chosen techniques.
Welcome to an extraordinary evening!
Dates

Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.

It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!

I enjoyed the challenging yoga moves with Padma before and after lunch. It was a beautiful day for me - an opportunity to take care of my wellbeing and remind myself of good practice that I can do at home, with kindness to myself.