Masterclass - Resilient Body & Bright Mind - 16 Sep 2020 | DruYoga.com

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Masterclass - Resilient Body & Bright Mind - 16 Sep 2020

16 September, 2020
(Registration open till December 2025)

Keys to Unveiling Your Potential in the Digital Age

Yoga & meditation are ageless practices created to reveal the deep core of potential we hold within us. In times of change, pressure or demand we can miss how to easily utilise the powerhouse that lies within.

In this masterclass Rita Goswami and team will take you through specific yoga to refresh your body and activate your vital life force, and profound meditation to help you access the hidden treasures within.

Movements taught by our senior Dru teachers will enable you to mobilise your body and experience flexibility, strength and a confidence gained through postural alignment.

Going deeper, you’ll then be guided through an experience of the koshas (or layers of our being) through potent breath and flow.

Rita Goswami, co-founder of Dru, will take you into an unforgettable meditative experience, propelling you into a wonderful state of real spaciousness. 

You’ll find yourself resting in a place of profound contentment, fullness, and an awareness of your potential in a way that you’ve not done before. Rita will then be introducing the Aum resonance from which you'll gain the perspective to:

  • let go of perceptions that cause stress
  • transform anxieties into potent forces of empowerment
  • rest deeply in your own skin and develop the ability to pass this on to others.

Now more than ever, our world needs people who can rest with the power of spacious thinking and empowered feeling. Dru Meditation practices show you how the right preparation makes slipping into meditation easy, with unique, well-chosen techniques.

Welcome to an extraordinary evening!

 

Live CPD 90 min class & access to recordings

Price: £30

£15.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 16, 2020 - 19:00
 to 
20:30
Testimonial default avatar image
Carer, Plymouth, Devon

Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!

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Greece
With regard to The Spirituality of Yoga Course, I enjoyed having several tutors each giving a unique session influenced by their personal experiences,it felt so genuine coming from the heart.
Avatar daffodil
Local government, Devon

Thank you so much to you and Bob and Imogen and of course Keith {Dru Yoga & Ayurveda Cookery workshop}.  I am looking forward to trying some of his recipes from his book.

I thought it was a great course. A lovely combination, especially as Keith related the doshas to different personality and behavioural traits, and that these were linked with the relevant balancing yoga sequence in the afternoon.

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