Masterclass - Transforming Anxiety - Movement, Mudra and your 6 Point Plan | DruYoga.com

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Masterclass - Transforming Anxiety - Movement, Mudra and your 6 Point Plan

29 April, 2020
(Registration open till December 2025)

This master class is aimed at anyone who is interested in shaping their own life and making the most of our current situation. As lock down continues we could be pawns in the game of life - or we could become designers of our own future. 

Mastering the energy of anxiety is a massive key to this. And Dru's practical approach means it's easy to convert the powerful forces within us that we call anxiety into their positive counterparts - courage, empowerment and the ability to add wisdom to everyone's lives. 

Tonight we'll investigate six of Dru's top tips for transforming the energy of anxiety - suitable for use at home and for sharing with your friends, loved ones, colleagues. We'll also cover key yoga principles and mudras from the Dance Between Joy and Pain, so that you feel able to directly transform the flutters of anxiety into a dynamic expression of your purpose within the mystery of life.

We're looking forward to joining you on Wednesday!

Live 1.5 hour class & access to recordings.

Price: £25 
(£12.50 for DPN & Dru Yoga Online Studio members)

Dates

Wednesday, April 29, 2020 - 19:00
 to 
20:30
Avatar daffodil
Yoga teacher, actress/performer and author, North Wales
My experience of the Spirituality of Yoga Course was immensely positive - it couldn't have come at a more perfect time. The live sessions/teachings were so uplifting and authentic. The depth of the tutor's knowledge and experience steered and navigated us with immense skill and care over the 3 weeks and I truly felt 'held' and supported each step of the way. The sense of community and connection created made me feel that I belong and that I'm not alone. This course is fuelled with years, decades of personal experience and knowledge/wisdom and I felt privileged to be a part of this sharing and this coming together. For anyone that feels 'lost' out there, I would urge you to reach out and welcome this amazing experience with open arms.
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Student reflexologist, Cornwall

The day was wonderful!  Thank you.  Dru Yoga is amazing; everyone should try it!

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.

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