Masterclass - Transforming Anxiety - Movement, Mudra and your 6 Point Plan
This master class is aimed at anyone who is interested in shaping their own life and making the most of our current situation. As lock down continues we could be pawns in the game of life - or we could become designers of our own future.
Mastering the energy of anxiety is a massive key to this. And Dru's practical approach means it's easy to convert the powerful forces within us that we call anxiety into their positive counterparts - courage, empowerment and the ability to add wisdom to everyone's lives.
Tonight we'll investigate six of Dru's top tips for transforming the energy of anxiety - suitable for use at home and for sharing with your friends, loved ones, colleagues. We'll also cover key yoga principles and mudras from the Dance Between Joy and Pain, so that you feel able to directly transform the flutters of anxiety into a dynamic expression of your purpose within the mystery of life.
We're looking forward to joining you on Wednesday!
Dates
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
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