Masterclass - Transforming Anxiety - Movement, Mudra and your 6 Point Plan
This master class is aimed at anyone who is interested in shaping their own life and making the most of our current situation. As lock down continues we could be pawns in the game of life - or we could become designers of our own future.
Mastering the energy of anxiety is a massive key to this. And Dru's practical approach means it's easy to convert the powerful forces within us that we call anxiety into their positive counterparts - courage, empowerment and the ability to add wisdom to everyone's lives.
Tonight we'll investigate six of Dru's top tips for transforming the energy of anxiety - suitable for use at home and for sharing with your friends, loved ones, colleagues. We'll also cover key yoga principles and mudras from the Dance Between Joy and Pain, so that you feel able to directly transform the flutters of anxiety into a dynamic expression of your purpose within the mystery of life.
We're looking forward to joining you on Wednesday!
Dates
What I enjoyed the most was learning the beautiful EBR 8.
I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my yoga. Yet I was completely unaware how much of a difference it has gone on to make.
The scope for self development was absolutely massive.
I knew it would be good for me, I knew it would benefit me, but I had absolutely no idea how just much it actually would benefit my life. It was incredible.
I wasn’t at all sure I wanted to teach yoga, but I knew I needed something to deepen my practice. I was completely unaware how much of a difference it has gone on to make.
The scope for self development was absolutely massive.
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