Masterclass: Therapeutic Yoga for a Healthy Back
Therapeutic Yoga for a Healthy Back
In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.
The session includes:
- surprisingly dynamic and fun activations
- stretching and strengthening of specific muscle groups
- asana work modified for back care
- relaxing breath work
- back specific visualisation
This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.
For those in Australia click here for the Australian Dru Back Care & Wellbeing Course
Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).
Spirituality of Yoga Course
This experience has led me home to a place of inner knowing encountering the Self in gentle yet powerful ways within a uplifting community of seekers.
Other events you might be interested in...
For people who've already explored meditation and/or spirituality to dive into profound meditation and pranayama amidst the breath-taking... more
17 June, 2023.Chakra Dharanam is an ancient practice of chakra meditation, concentration, and visualisation that can take your personal practice to the next level... more
Mantra and Gong Bath for Deep Relaxation and Sleep
19 June, 2023.Enjoy the soothing effects of blissful meditation after a nurturing mantra and gong bath to help you have a great night's sleep. You'll... more
This group mentoring is a more personal approach to get to know you and find out what you need to supercharge your life on all levels, physically,... more
Retreat: Music to Lift the Spirit - Kirtan, Song and Mantra in Eryri-Snowdonia
28 July, 2023. SnowdoniaJoin the Dru kirtan team for an in-person summer retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Blissful Meditation, Yoga & Walking Retreat
17 August, 2023. SnowdoniaDeepen your yoga and meditation practice in the beautiful setting of the Snowdonia National Park
Become a Dru Breath Coach
22 August, 2023.Welcome to the world of breath coaching and the incredible power of the breath. Breathwork is a fantastic way to develop a coaching career and help... more
Live Class: Celebrating Movement
8 September, 2023.This monthly class is about celebrating our ability to move, doing it joyously and together; thanking our bodies that serve us every day and allow us... more
Ayurveda CPD : Series 2 - Session 3
24 September, 2023.To take you to the next level of confidence in your practice as an Ayurvedic health coach.
Ayurveda CPD : Series 2 - Session 4
3 December, 2023.To take you to the next level of confidence in your practice as an Ayurvedic health coach.