Masterclass: Therapeutic Yoga for a Healthy Back | DruYoga.com

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Masterclass: Therapeutic Yoga for a Healthy Back

8 September, 2021
(Registration open till December 2025)

Therapeutic Yoga for a Healthy Back

In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.

The session includes:

  • surprisingly dynamic and fun activations
  • stretching and strengthening of specific muscle groups
  • asana work modified for back care
  • relaxing breath work
  • back specific visualisation 

This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.

For those in Australia click here for the Australian Dru Back Care & Wellbeing Course

Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).

 

 

Live CPD 90 min class & access to recordings

Price: £30

£15.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 8, 2021 - 19:00
 to 
20:30
Avatar daffodil
Dru Yoga teacher & complimentary therapist

What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.

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Occupational beauty therapist, Worcestershire

Dru Yoga is like an onion, peeling the layers to discover who you are and want to be!

It’s like a spider's web - you can delve into so many facets of physical practice, to the food you eat, to your emotional well-being. All ending in the an amazing feeling of well-being.

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Dru Yoga teacher & gardener, Honiton, Devon

A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!

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