Masterclass: Therapeutic Yoga for a Healthy Back | DruYoga.com

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Masterclass: Therapeutic Yoga for a Healthy Back

8 September, 2021
(Registration open till December 2025)

Therapeutic Yoga for a Healthy Back

In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.

The session includes:

  • surprisingly dynamic and fun activations
  • stretching and strengthening of specific muscle groups
  • asana work modified for back care
  • relaxing breath work
  • back specific visualisation 

This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.

For those in Australia click here for the Australian Dru Back Care & Wellbeing Course

Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).

 

 

Live CPD 90 min class & access to recordings

Price: £30

£15.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 8, 2021 - 19:00
 to 
20:30
avatar dandilion head
Social worker, Bradford & Dewsbury

There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.

Nurse

Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!

avatar butterfly on clover
Teacher, Truro, Cornwall

However long you have been practicing yoga, this was different and very thoughtful - although previous experience helped. The dance session had a beautiful flow - it almost breathed.

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