Masterclass: Therapeutic Yoga for a Healthy Back | DruYoga.com

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Masterclass: Therapeutic Yoga for a Healthy Back

8 September, 2021
(Registration open till December 2025)

Therapeutic Yoga for a Healthy Back

In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.

The session includes:

  • surprisingly dynamic and fun activations
  • stretching and strengthening of specific muscle groups
  • asana work modified for back care
  • relaxing breath work
  • back specific visualisation 

This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.

For those in Australia click here for the Australian Dru Back Care & Wellbeing Course

Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.

 

NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).

 

 

Live CPD 90 min class & access to recordings

Price: £30

£15.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 8, 2021 - 19:00
 to 
20:30
Sally Hesling workshop Cornwall testimonial image
Truro, Cornwall

Lovely teachers and lovely practices.

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Retired IT Manager, Derbyshire

The Advanced Practioner course has dramatically increased my awareness of the impact of movement and postures at each of the kosha levels. My practice is now much richer. I have a new toolkit to manage life's challenges. I am much more aware of the koshas in everyday life and have become a witness of reaction, behaviours and motivations. I know have a choice whether to accept these changes or redesign them if necessary.
As a yoga teacher, the course has developed my skills in using language to enrich the practice for students.

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Dru teacher, Abergavenny

It has taught me to listen to my own body and the voice inside me that knows exactly what I should say and do. By taking the course, I know that my life will be full of abundance - I have it all inside. I feel I can connect to my pupils on a different level and I am able to help them on their life journey.

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