We've Got Your Back! - Masterclass - 8 Sep 2021 | DruYoga.com

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We've Got Your Back! - Masterclass - 8 Sep 2021

8 September, 2021
(Registration open till December 2025)

Therapeutic Yoga for a Healthy Back

In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.

The session includes:

  • surprisingly dynamic and fun activations
  • stretching and strengthening of specific muscle groups
  • asana work modified for back care
  • relaxing breath work
  • back specific visualisation 

This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.

For those in Australia click here for the Australian Dru Back Care & Wellbeing Course

Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.

NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).

 

 

Live CPD 90 min class & access to recordings

Price: £30

£15.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 8, 2021 - 19:00
 to 
20:30
Dru Yoga teacher training course testimonial
Scientist, Coventry

The course has been so inspiring to me as an individual who was simply interested in yoga at the beginning. I have learned so much from the tutors and my peers and hope to share my learnings with lots of other people in my classes. The depth of the experience has been immense and has developed my passion for yoga philosophy and has made me want to learn so much more - consequently have signed up for my next course already.

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Customer Experience Analyst / Dru Yoga Teacher, Llangollen

A big huge thumbs up here for the APD course. It totally blew my mind.

It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level. 

At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.

The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.

I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.

I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice. 

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JP
Local Authority, Ottery St Mary, Devon

I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.

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