Masterclass - Yoga Nidra - Nurturing and Tranquility - 22 July 2020
This special masterclass with Andre Hartwich brings you the remarkable discovery of the power of yoga nidra to transform your experience of life.
We all need a break from our world of information overload, constant activity, and restless minds filled with endless thoughts and the resulting fatigue and unease.
Regular practice of Yoga Nidra allows us to wind down and drop into a peaceful state of non-doing and calm.
In this webinar André will share with you an approach to deep relaxation - through Yoga Nidra - to help you peel away layers of stress, tension and worry and drop into a profound state of ease, restoration and healing.
He will guide you through some gentle movement and pranayama to best prepare you for the actual practice.
The focus of this particular practice will be on creating nurture and tranquility and establish a sense of wholeness and clarity.
This is your time to treat yourself to a profoundly nourishing experience for your body and mind.
This masterclass was originally shown live in the Netherlands, last month, and will be live hosted with Andrew Wells this week.
A Dru workshop is always a joy and a treat. Total rejuvenation in a bite sized piece!
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
Other events you might be interested in...
Ayurveda Detox Live Q&A session
9 February, 2023. Online & localLive Q&A for the 5 Day Ayurveda Detox. Meet senior tutors and ask questions about the course and how Ayurveda can transform your life
Live Dru Yoga classes with Christiane
9 February, 2023. BethesdaIn this set of 3 classes you will learn ancient yoga postures and dynamic sequences to give you radiant health and vitality!
Masterclass: Ayurveda for Women's Health
15 February, 2023.This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and... more
Algarve Retreat Feb 2023: Yoga, Meditation & Chakra Balancing
22 February, 2023. AlbufeiraDo you need a complete reset of your body, mind and spirit? If so, then don’t miss this potent retreat where you will deepen your yoga and meditation... more
5-Day Ayurvedic Detox Retreat@Home
25 February, 2023.A change-of-season, gentle kitcheri-based cleanse, in the comfort of your own home, to detox body and mind, boost energy, reset digestion and improve... more
Dru Yoga & Dance to boost your vitality
25 February, 2023. SnowdoniaThis workshop is perfect for anyone wanting to explore Dru Yoga in more depth, and get a taste of a dynamic Dru Dance sequence to boost your vitality...
Blissful Meditation, Mantra and Gong Bath replay for Jan and Feb 2023
28 February, 2023.Enjoy the soothing effects of blissful meditation after a nurturing mantra and gong bath to help you have a great night's sleep. You'll... more
The Subtle Energetics of Dru Yoga
4 March, 2023. OnlineWelcome to a new and wonderful world! This exciting new course will help you discover the pranamaya kosha, our layer of subtle energy that links mind... more
Become a Dru Breath Coach
18 March, 2023.Welcome to the world of breath coaching and the incredible power of the breath. Breathwork is a fantastic way to develop a coaching career and help... more
Yoga Foundation Course, National - April 2023
30 April, 2023. Online & localLearn the essential foundations of Dru Yoga - a stepping stone on your Dru Yoga journey.
Yoga Teacher Training Course, National - April 2023
30 April, 2023. Online & localQualify as a Dru Yoga Teacher. Join us in person, for the start of this incredible course.
Spring Yoga & Walking Retreat in Eryri-Snowdonia
11 May, 2023. SnowdoniaJoin the Dru team for an in-person spring retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Ayurveda Health Coach Diploma
20 May, 2023.Promote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more
Meditation, Walking & Pranayama Retreat
15 June, 2023.For advanced practitioners to dive into profound meditation and pranayama amidst the breath-taking scenery of Snowdonia.
Celebrate Life Retreat: Kirtan, Song and Mantra in Eryri-Snowdonia
27 July, 2023. SnowdoniaJoin the Dru kirtan team for an in-person summer retreat in some of the world’s most beautiful scenery - the landscape of Eryri - Snowdonia.
Blissful Meditation, Yoga & Walking Retreat
17 August, 2023. SnowdoniaDeepen your yoga and meditation practice in the beautiful setting of the Snowdonia National Park