Masterclass - Revealing the mystery of the Yoga Sutras - 19 Aug 20
In 500 BCE, Patanjali took the many scriptures on yoga for body and mind and placed them into a unified system known as the Patanjali Yoga Sutras. His aim was to enable humanity to find peace and freedom from the dictates of the monkey mind! Patanjali has been described as the greatest psychologist who ever lived.
In this workshop learn how to open your heart to the essence of Patanajali’s message in a magical way using specific yoga movements with Pauline Ward. Chandra will then reveal the extraordinary hidden depths of the Yoga Sutras and show you their path towards mastering your mind and emotions.
Understand how your mind works and how to focus it into laser-like sharpness and clarity. Understand how to captivate the mind and senses, bringing them into greater harmony and strength. Become free of the thought and emotion patterns that keep you from expressing your authentic powerful self.
Join us on this informative and entertaining masterclass on yoga, philosophy and exposition on how one man managed to change the face of yoga.
Chandra Goswami is Director of Dru in Scotland, and one of Dru's most knowledgeable teachers in the wisdom of yoga philosophy. Her powerful mentorings and deep insights into the essence of yoga practice have been taught worldwide and inspired people across the globe.
Dates
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
Taking this course has helped me to find balance and harmony in my life. No longer buffeted by the opinions and behaviour of others, I have been able to find my true self and be guided by achieving my true self in my actions, feelings, words and thoughts. This has brought me resilience. I like myself (me) far more. This light is shining and I know it is affecting others in a positive way. Don't look externally for what you desire, the answer lies by looking within. This course will give you that.
