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Meditation Class and Gong Bath

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22 January, 2020
(Registration open till 22 Jan)

Come and join experienced Meditation tutor Jane Clapham for a powerful yet nurturing meditation and gong bath. Held in the Dru Yoga Centre near Bethesda, this relaxing guided meditation class will start with gentle movements to prepare you to sit comfortably. The class will include a gong bath which helps to deeply relax and heal the body and mind. This class is suitable for beginners as well as those who have experience of meditation.

19.00 – How meditation works and setting our intentions
19.10 – Movements to stretch and ease out stress to help the sitting process
19.20 – Guided meditations to calm the mind, using ancient breathing techniques
19.55  - Relaxation with gong and singing bowls for complete rest and nurture
20.15 – How to take home the benefits of meditation and apply them into a meditation practice
20.25 – Float home!

prices & booking

Super early bird – pre booked online by 16th January  - £14
Prebooked online before the event - £18
Paid at the class - £22.50

 

prices & booking

Super early bird – pre booked online by 16th January  - £14
Prebooked online before the event - £18
Paid at the class - £22.50

 

Dates

Wednesday, January 22, 2020 - 19:00
 to 
20:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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