Workshop: De-stress, Relax & Unwind with Dru Yoga.
A UK-wide survey in May 2018 found that almost three quarters of adults (74%) had at some point over the past year felt so stressed that they felt overwhelmed or unable to cope.
The great news is that when it comes to stress, yoga can be magical and is a powerful antidote to both short and long term stress and anxiety.
In this workshop we will:
- experience a Dru Yoga Energy Block Release sequence designed to release tension and stress from your body
- learn how specific yoga postures bring balance, strength and calmness
- enjoy a nurturing deep relaxation
- explore how to use specific breathing techniques to keep calm in stressful situations
- enter into the stillness of meditation
You will return home feeling calm, relaxed and with some practical de-stress techniques to use every day.
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.