Discover the 'still point' within you

15 March, 2020

In our busy lives we often forget how essential it is to take a few moments of stillness each day to tune into how we feel and what’s important to us.

10:30 - 13:30 the main workshop:

In this workshop, through the practice of postures, sequences, breath work, relaxation, meditation and mudras we will re-discover the ‘still point’ within us and from that place gain a clear perspective on our life.

•    We will work with a subtle flowing sequence - using movement, breath, visualisation and affirmation to take you to a place of inner stillness and clarity

•    We will explore how stronger more dynamic yoga, gives us the energy, vitality and dynamism to live an empowered life

•    You will experience how relaxation, meditation and mudras can help us on this journey to deepen our experience of stillness and access our inner power.

14:30 - 16:00 explore Dru Yoga teacher training 

This session is for people interested in Dru Yoga teacher training. It's an opportunity to speak with Dru Yoga tutors, explore the course manuals and understand the main elements of Dru Yoga teacher training.


Prices and booking

Cost: £25





Sunday, March 15, 2020 - 10:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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