Dru Yoga - Dynamic Flow and Deep Relax
A Yoga Workshop for Everyone
Practice a dynamic Dru Yoga Sequence designed to activate your inner fire, increase your metabolic rate and help you tone up.
Helping to awaken your potential on deeper level, this physical workout will bring you into a beautiful space of inner strength where confidence will arise naturally.
To anchor the energising benefits of this dynamic practice you’ll be guided though a deeply relaxing Yoga Nidra to bring a blissful end to this inspiring workshop.
“The sequences offered by Dru and the way they are taught is unique. I feel like I’m really practicing yoga and gaining the deeper benefits. Physically I’m fitter, my energy levels have increased, and the best bit…. I’m starting to embody a more stable self-confidence.”
Dru Yoga Student, Birmingham
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.