Dru Yoga workshop
Dru yoga workshop in Bath
Journey through the layers of your being, to find the still point with you” Are you seeking inner stillness?
This yoga workshop will take you on a journey through the Koshas the layers of your being, to help you find your “still point”, the deep inter stillness that resides within us.
Dru Yoga is specifically designed to help you access your still point.
The workshop will include:
postures; sequences; breath work; relaxation; meditation and mudras.
• We will work with a subtle flowing sequence - using movement, breath, visualisation and affirmation to help you journey deeper to find your still point;
• We will explore how stronger more dynamic yoga, gives us the energy, vitality and dynamism to live and empowered life from that point of stillness;
• You will experience how relaxation, meditation and mudras can help us on this journey and deepen our experience of stillness and inner power.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.