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Health & Vitality

18 March, 2017

Health & Vitality
De Stress & Relax with a nurturing morning of Dru Yoga & Relaxation 

18th March

Join us for a session that will literally dissolve away any stress, anxiety and tiredness and leave you feeling deliciously relaxed and yet energised.

Experience the flowing movements of Dru Yoga, the stillness of meditation and the luxury of deep relaxation.  The perfect antidote to a busy day.

Interested in deepening your yoga practice or training as a Dru Yoga teacher?  Find out more when you see us.

You'll meet some of our yoga teachers, experience Dru Yoga for yourself and find out more about our retreats and yoga holidays.

 

 

Dru Yoga Workshops

A workshop is an ideal opportunity to meet our Dru Yoga teacher trainers and network with other yoga students and teachers from your local area. Dru Yoga workshops are held nation-wide as morning, afternoon, evening or day events. On occasions we even open up the first day or so of a Dru Yoga teacher training course for you to try. These days are particularly useful if you are thinking of joining the Dru Yoga Foundation or Teacher Training courses and would like to experience what they're really like.

Our Dru Yoga workshops enable you to explore Dru more fully - and hopefully come to love it as much as we do!

Perfect for everyone who wishes to explore Dru Yoga and Meditation in more depth or simply enjoy a wonderful day of yoga with like-minded people.
 
Deepen your understanding and take your personal practice to a new level with this excellent grounding in the essential foundations of Dru.
 
During this session, you will experience powerful, flowing Dru Yoga to warm up your muscles and increase your circulation. You'll enjoy Dru Meditation which brings a sense of calm and balance to your body and mind.
 
The workshop will be taught by senior Dru tutors. It is designed to not only to help you develop your own practice, but also to give you an opportunity to experience what it's like to be on a variety of Dru training courses.  
 
This workshop is suitable for all abilities and for everyone who wants to take their yoga and meditation practice to a deeper level.

Hundreds of people do the Dru Yoga course to benefit themselves... when 450 Dru yoga students were asked about the effects of their practice. 

  • 72% find that Dru Yoga reduces back pain
  • 93% experience improved spine flexibility
  • 86% enjoy increased energy levels after their yoga practice
  • 89% experience improved breathing
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefit from enhanced mood after practising Dru Yoga
  • 83% feel emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru a fresh, energetic, positive and complete approach to health and well-being.

Any questions? Call 01902 409164 or email midlands@druworldwide.com

Why not bring a friend along and make a day of it?

Prices and booking

Price includes tuition and hot drinks.

Cost: £25

 

Dates

Saturday, March 18, 2017 - 10:30
 to 
Saturday, March 18, 2017 - 13:30
Dru Yoga teacher training testimonial Rachael B-S
Senior medical writer, Bicester

Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!

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Very relaxing. I had the best sleep that I have had in years which must have been because I was so totally relaxed.

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Sam
Health Coach, Prague

This course teaches yoga which everyone can do at all levels and stages so it’s really accessible. The teachers are real pros and have amazing experience to back up the knowledge. My personal practice has improved a lot, so has my memory, concentration, calmness and alertness. I also made very strong friendships with like-minded people.