Laxmi Namaskara + Warrior Flow, Wolverhampton Nov 2018
An amazing day of Dru Yoga - book the whole day for only £70
Laxmi Namaskara with Lalita Doesrstal - afternoon workshop (single workshop price £45)
Join us for this wonderful workshop dedicated to giving you the tools to help you manifest abundance in your spirituality, health, work, relationships and indeed, all areas of your life! Laxmi is recognised as the Goddess of wealth and abundance in Indian mythology and this mudra salutation has been specifically designed to help you ignite your innate sense of abundance that we possess as human beings. Laxmi Namaskara part 1 is a unique mudra sequence. Mudras are specific hand movements that access your internal and often untapped energy or shakti. The day will start with a gently warm up to free your body and all the internal pathways and nadi's. This will prepare you for the Laxmi Mudra sequence and complete with a powerful meditation on how to stay empowered and abundant from inside out.
1. Learn all about why mudras work and how they can supercharge your mind, body and Soul.
2. Open yourself up to the abundant universe.
3. Giving Principle - connect to the energy of giving as we offer our respects to the abundant universe.
4. Conch mudra and Laxmi mantra - manifest your dreams by creating a powerful resonance within you that is all abundant.
5. Connect with your still point.
Dru Dance - Warrior Flow with Anouschka Dack - morning workshop (single workshop price £45)
This new Dru Dance called Warrior Flow, encompasses not just Virabhadrasana 1, 2 and 3, but also a “bowing warrior”, the reverse warrior and several mudras to enhance specific energy awareness.
Each warrior pose has a unique alignment and has layers of hidden depth to explore. You’ll also hear some of the stories behind the archetype of The Warriors of ancient mythology and discover how you too can participate in your very own hero’s quest.
In this Yoga Dance workshop we’ll work through a strong posture based flow that will help to open and align all your energy centres as well as bringing dynamism, passion and energy into every koshic layer.
We will also explore the ‘secret power’ of The Warrior and how to a) capture it and b) how to reclaim any power you’ve lost over the years.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.