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Mudra, Mantra, Movement and Meditation September 2017

23 September, 2017
(Registration open till 23 Sep)

Mudra, Mantra, Movement and Meditation 
De-stress & relax with a nurturing morning of Dru Yoga & Meditation

Discover the potent power of mudra, delve into the secret world of mantra and bathe in the healing stillness of meditation.  In this powerful workshop you’ll learn how mudras balance, mantras focus and meditation enhances the prana or life force through our system. For those looking to deepen their spiritual knowledge of Dru Yoga this workshop is a must.

Dru Yoga Workshops

A workshop is an ideal opportunity to meet our Dru Yoga teacher trainers and network with other yoga students and teachers from your local area. Dru Yoga workshops are held nation-wide as morning, afternoon, evening or day events. On occasions we even open up the first day or so of a Dru Yoga teacher training course for you to try. These days are particularly useful if you are thinking of joining the Dru Yoga Foundation or Teacher Training courses and would like to experience what they're really like.

Our Dru Yoga workshops enable you to explore Dru more fully - and hopefully come to love it as much as we do!
Perfect for everyone who wishes to explore Dru Yoga and Meditation in more depth or simply enjoy a wonderful day of yoga with like-minded people.
Deepen your understanding and take your personal practice to a new level with this excellent grounding in the essential foundations of Dru.
During this session, you will experience powerful, flowing Dru Yoga to warm up your muscles and increase your circulation. You'll enjoy Dru Meditation which brings a sense of calm and balance to your body and mind.
 
The workshop will be taught by senior Dru tutors. It is designed to not only to help you develop your own practice, but also to give you an opportunity to experience what it's like to be on a variety of Dru training courses. It is suitable for all abilities and for everyone who wants to take their yoga and meditation practice to a deeper level.

Hundreds of people do the Dru Yoga course to benefit themselves... when 450 Dru yoga students were asked about the effects of their practice. 

  • 72% find that Dru Yoga reduces back pain
  • 93% experience improved spine flexibility
  • 86% enjoy increased energy levels after their yoga practice
  • 89% experience improved breathing
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefit from enhanced mood after practising Dru Yoga
  • 83% feel emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru a fresh, energetic, positive and complete approach to health and well-being.

Any questions? Call 01902 409164 or email midlands@druworldwide.com

Why not bring a friend along and make a day of it?

Prices and booking

Price includes tuition and hot drinks.

Cost: £25

 

Dates

Saturday, September 23, 2017 - 10:30
 to 
13:30
Kate Waterhouse, Lawyer, Dru Yoga workshop participant
Lawyer

I'd really recommend the Dru Workshops. I feel so revitalised and enthusiastic about life since attending, I definitely want to come to another one soon!

Sally Anne Taylor
Yoga teacher

Call back your power and fly!

Jordan Scotney, Dru Yoga student and musician
Dru Yoga teacher and musician

Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.