Workshop: Reconnect with Your Authentic Self.
Live the life you have always dreamed of! Learn how to increase your vitality, overcome emotions with ease and manage stress. Feel healthy and energised, fully prepared to rise to any challenge in order to achieve your goals.
In this workshop you will learn:
- specific movements to increase the health of some of the major organs in the body
- a Dru Yoga flowing sequence including visualisation and affirmation to help you to manifest your goals.
- a deep relaxation to nurture you
- a pranayama (breathing) technique to manage emotions
- meditation to still your mind and give a clearer perspective
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.