Grounding and Emotional Balance: A Workshop on Emotional Harmony |



Grounding and Emotional Balance: A Workshop on Emotional Harmony

1 November, 2023

Are you ready to experience greater emotional balance and grounding in your yoga practice and daily life?

In this workshop, we'll explore movement designed to help you feel more rooted in your 'being.'

Feel centred with greater awareness, able to keep your focus in the here and now, where greater harmony exists.  
Workshop Highlights:

  • Gentle movements to activate your body and mind. 
  • Calming Asanas: Discover yoga postures that promote circulation, improve flexibility, and help you to feel fully connected to your physical strength.
  • Energetic Block Releases Sequences: Carefully designed to re-establish energetic flow. Practice smooth and controlled movements that encourage us to remain present and connected with our physical body, whilst at the same time releasing energetic blocks
  • Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and increase emotional harmony and balance. A free 15-minute follow-up chat to find out your personalised way forward.

This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come and join us for an evening of increased harmony and inner balance.


Prices and booking

Date:  Wednesday 1st November 2023
Time:  7 pm - 9 pm

Location: Online

Price: £20

Secure your spot now and recharge your energy reserves. Space is limited, so book early to guarantee your spot in this revitalizing yoga workshop.

For enquiries and registration, contact us on: 07957 424 381 or 01902 409 164 or 

CPD:  2 points


Wednesday, November 1, 2023 - 19:00
avatar dandilion head
Yoga teacher, Crewkerne

What I'll take from today's yoga postgrad workshop:- A found it a very holistic day. Sharing the teaching of postures with the others was very useful and I loved the Salutation to the 4 Directions. As usual, great resources and excellent teaching from Anne & Padma. Thank you.

Avatar image for testimonials on
HR Manager, Holloway

Learning that stillness isn’t a scary place to be. Learning to bring balance into your life makes a huge difference.

My experience of The Spirituality of Yoga Course was amazing.  The tutors were so warm and friendly and made the content really accessible.  The course was extremely well-planned and built up step by step.  As it was quite intensive, I think if you were new to yoga and meditation you might have needed a longer time between sessions for absorbing and practising.  However, as we were able to download the sessions (a wonderful gift), there is plenty of time for replaying and reinforcing the learning.   I enjoyed every minute of the course and am very grateful that I had the opportunity to take part. 

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