Yoga for clarity and inner calm
Inner strength exists within all of us – it’s just that some of us have forgotten how to access it. Yoga provides us with the ability to access our inner strength when we need it.
And how do you know when you’ve hit it? Well, it’s easier to handle the challenges of life and confidence, happiness and calmness begin to flow naturally.
10:30 - 13:30 the main workshop will include:
- a Dru Yoga Energy Block Release sequence to release any stress and tension from your body
- a heart opening sequence of yoga postures that strengthen and tone the body, bring balance and empowerment to the mind and emotions
- a deep relaxation to nurture you on every level
- meditation to bring peace of mind, clear perspective and a greater inner strength
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
Interested in training as a Dru Yoga Teacher?
From 14:30 - 16:00 Explore Dru Yoga teacher training
This session is for people interested in Dru Yoga teacher training. It's an opportunity to speak with Dru Yoga tutors, explore the course manuals and understand the main elements of Dru Yoga teacher training.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.
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