Workshop: Yoga for Clarity and Inner Calm
Dru translates as the “still point”.
In our busy lives we often forget how essential it is to take a few moments of stillness each day to tune into how we feel and what’s important to us.
In this workshop, through the practice of postures, sequences, breath work, relaxation, meditation and mudras we will re-discover the ‘still point’ within us and from that place gain a clear perspective on our life.
- we will work with a subtle flowing sequence - using movement, breath, visualisation and affirmation to take you to a place of inner stillness and clarity
- we will explore how stronger more dynamic yoga, gives us the energy, vitality and dynamism to live an empowered life
- you will experience how relaxation, meditation and mudras can help us on this journey and deepen our experience of stillness, clarity and inner calm.
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.