Dru Yoga class with John Jones     Dru Yoga class with John Jones


Yoga Therapeutics for Mental Wellness

9 November, 2019
(Registration open till 9 Nov)

Yoga Therapeutics for Mental Wellness with Sylvia Barrington

At some point in our life all of us are likely to experience mental and emotional challenges e.g. anxiety, depression, inability to make important decisions, which can become debilitating when not addressed.  Therapeutic Dru Yoga practices can calm anxiety, lift your mood and enable you to make good life choices.  This workshop we will provide you with a practical toolkit to help both yourself and others. On the day we will be exploring yoga asana, sequences, mudra and pranayama.

This Dru workshop is open to yoga teachers of all schools and yoga practitioners interested in using yoga practices to balance emotions, calm the mind and develop resilience.



Prices and booking

Price: £65 
DPN members £55 

The Hub
Griffiths Drive, Ashmore Park, Wolverhampton, WV11





Saturday, November 9, 2019 - 10:30
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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