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Yoga Training TRY OUT in Cheltenham Jan 2019

12 January, 2019

Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience what it's actually like to be on the Dru Yoga Foundation or Teacher Training Course.

Come along and meet the tutors; examine the course manuals; explore the course materials; have your questions answered and experience the power, joy and stillness that is Dru Yoga. 

Throughout the day you will experience and enjoy the many aspects of Dru Yoga:

•    Asanas (yoga postures);
•    Flowing sequences such as Energy Block Release sequences;
•    Pranayama (breath work);
•    Deep relaxation;
•    Aspects of anatomy and physiology;
•    Principles of core stability;
•    Anatomy of the subtle energy system and much, much more.


This day is specifically tailored for people who are interested in either the Dru Yoga foundation course or the Dru Yoga teacher training course.
 

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

  • 72% find that Dru Yoga reduces back pain
  • 93% experience improved spine flexibility
  • 86% enjoy increased energy levels after their yoga practice
  • 89% experience improved breathing
  • 89% can now reduce and control stress levels
  • 81% have greater confidence and self-empowerment
  • 84% benefit from enhanced mood after practising Dru Yoga
  • 83% feel emotionally balanced
  • 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Any questions? Call 01902 409164 or email midlands@druworldwide.com

Why not bring a friend along and make a day of it?

Prices and booking

Times: 11.00am - 4.00pm
Price: £25
Venue: Cheltenham. TBC

Dates

Saturday, January 12, 2019 - 11:00
 to 
16:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.