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Yoga workshop for men

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18 January, 2020
(Registration open till 18 Jan)

with Mark Finch and Chris Ion

Give yourself a chance to try out yoga in an all male environment and experience a way to better health through Dru yoga.

So if it’s a niggly ache or pain you want to address, gain strength and resilience, learn breathing techniques for vitality, learn how to relax or pick up on a meditation technique, then this workshop is a MUST.

Non-competitive and all-inclusive for those who want to try out what yoga can do for you, this is an ideal opportunity to see how different postures and sequences can enhance your life.

Dru yoga has a gentle approach to wellness, which makes it accessible to all, whether new to Dru, using a health movement regime already, or want to try something new.

Mark and Chris offer an entertaining and highly practical workshop to give you strategies to cope with stress, tension and life changes, so climb aboard and book today.

 

Past participants:-

I have a clearer focus to prepare and organise my busy schedules, and as a result I seem to have more time in a day.

Dru gives me more energy, makes me a brighter and more creative person all around.

 

And the good news is, Dru yoga is easy, you don’t have to be able to do the Lotus to start to practice. Just Dru it!

                                                          

You will discover ways to see improvements in your:

  • Physical, mental and emotional health 
  • Management of stress and anxiety
  • Relaxation levels
  • Concentration & clarity of mind 
  • Clear perception & decision-making 
  • Self-confidence 
  • Personal productivity 
  • Fitness, health and well-being

Prices and booking

Price: £20 
Early Bird price to 10th January £15 

Bentley Community Centre
Wilkes Avenue, Bentley, WS2 0JN

 

 

 

Dates

Saturday, January 18, 2020 - 10:30
 to 
13:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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