Yoga and Sound workshop in Mold
Perfect for everyone who wishes to explore Dru Yoga or Dru Sound in more depth.
Deepen your understanding and take your personal practice to a new level with this excellent grounding in the essential foundations of Dru Yoga and Dru Sound.
During this workshop, you will experience powerful, flowing Dru Yoga to warm up your muscles, increase your circulation and bring a sense of calm and balance to your body and mind. You'll also have an opportunity to enter into the joy which Dru Sound brings, washing away all stress!
This workshop will be taught by senior Dru Yoga and Dru Sound tutors. It will help you develop your own personal practice and give you an opportunity to experience what it's like on the Dru Yoga or Dru Sound training course.
This workshop is suitable for all abilities!
Please wear loose, comfortable clothing, and bring a mat, cushion, blanket & bottle of water.
The Dru Yoga training course has trained thousands of successful Dru Yoga teachers worldwide. It has helped them to improve their health and wellbeing, as well as to find a rewarding purpose in their lives which they pass on to their students.
When 450 Dru yoga students were asked about the effects of their practice:
- 93% experienced improved spine flexibility
- 91% gained peace of mind by overcoming negative thinking
- 89% reported greater ability to reduce and control stress levels
- 86% enjoyed increased energy levels after their yoga practice
- 84% benefited from enhanced mood after practising Dru Yoga
- 83% felt more emotionally balanced
- 81% had greater confidence and self-empowerment
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.
Any questions? Call 01248 602900 or email email@example.com
Why not bring a friend along and make a day of it? Our Dru workshops are kept at a low cost to enable you to explore Dru more fully—and hopefully come to love it as much as we do!
I not only enjoyed it, I loved it! thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.