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Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.