Workshop: Finding Balance in Your Life, Northants, Mar 2019
Finding balance in your life
A one day Dru Yoga, Relaxation and Meditation workshop to help discover the power of yourSelf.
This Dru day with Alison Boyle, Dru Yoga and Meditation teacher trainer is tailored for everyone interested in finding balance in their life, learning more about themselves and taking their yoga and meditation a little deeper.
Enjoy the many aspects of Dru Yoga and:-
re-align all levels of your being
enjoy flowing sequences, breath work, posture, mudra, meditation …
deep relaxation with a difference
regain inner balance, calm and strength
transform stress and fear into 'hope and joy'
explore the spirituality of yoga
Whether you're a total beginner or someone more experienced, this day is for you!
Please wear comfortable yoga clothes and bring a yoga mat, blanket, a bottle of water and lunch if you need it. There Is a caféteria at the venue.
I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.