3-Day Ayurveda Evolution - 12-14 June 2021
FREE EVENT - health and spirituality challenge
Sail gracefully through life's ever-changing events!
Three power sessions that will help you connect with the five great elements. Re-connect with your original nature of joy and vibrancy. Feel grounded, in control and full of enthusiasm.
Join us for 20 minutes each day at 7pm (BST) on 12th, 13th and 14th June 2021. Each day we will share part of a three stage technique to help you feel radiant, confident and connected. Join our Dru Ayurveda Evolution Facebook group and share your experiences with the community.
What will you learn?
- The 5 Great Elements Sequence (Pancha Maha Bhuta), with mudra and mantra
- Practical ways to connect with the elements
- How to manage change and emotional ups and downs with ease
- How mudras work with the subtle body to energise and recharge
- Why meditation and mantra work to keep the mind and emotions balanced
- How to feel deeply connected and understand that you have your own unique place in the world
Beautiful self study journal that will help you review each days practice
Deepen your understanding of the Pancha Maha Bhuta Namaskara
Explore practical ways to integrate what you learn into your daily life
Downloadable or fill in online
Stage 1: Pancha Maha Bhuta Namaskara
Learn a new sequence that helps bring all the elements into balance. Calm the anxious mind, cool any irritation and refresh and empower mind, body and soul. Discover why understanding the elements is so important to our lives to help maintain harmony and connection.
Stage 2: Pancha Maha Bhuta Mudra (also known as the harmonisation mudra)
Hasta mudra is the science of hand gestures. This mudra (with meditation) encourages balance in the more subtle energies of the mind/body connection and activates the srotas (energy pathways). Discover a simple and powerful way to transform negative thoughts to positive ones and bring stillness, clarity and peace to the mind and emotions.
Stage 3: Pancha Maha Bhuta Mantras
Meditation is the art of quietening the mind. Mantra incantations help to unlock your unique gifts. Building on stages 1 and 2, learn how certain sounds connect you to your original nature and revolutionise the way you look at life. Feel an innate connection to this world and the beautiful universe that we are a part of.
We will progress through three stages, developing from the physical to the more subtle, to give you a complete practice.
Re-connect with the vibrant joy of your original nature and navigate from your own True North.
The power is in your hands to create a new and abundant future.
The good news is that we will make the recordings available to you after 14th June 2021 (up until 28th June 2021).
So what are you waiting for?
Let the journey begin. Sign up today and join us for an exploration into the world that resides within you!
Shona, Annie, Janey and Katharina
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.
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