Masterclass - Ayurveda - Let go of feeling confused and overwhelmed | DruYoga.com

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Masterclass - Ayurveda - Let go of feeling confused and overwhelmed

4 June, 2021
(Registration open till July 2021)

Welcome to health and purpose!

How the tools from Ayurveda can help you

 

Join Dr Janey Fitzgerald and Nanna Coppens to find out how the tools of Ayurveda can help you.

Your true self is never harmed by anything that happens in the world, but sometimes it doesn’t feel that way! When all around is chaotic and insecure, this ancient wisdom teaches us that there are always ways to reconnect with our true selves and to rediscover our inner wealth, which sustains us through all the challenges that come our way.

Janey and Nanna will share knowledge about the five pathways we work with in Dru Ayurveda that take us back to that source. You’ll leave with some simple tools to help you get started, or to take up where you left off. We’ll focus particularly on short practical techniques you can integrate into your life straightaway, creating a helpful and satisfying rhythm for your life. If you’re a yoga teacher, this wisdom will enhance your teaching.

Then on our Ayurveda Foundation course, we’ll take you deeper into the five pathways of Dru Ayurveda and help you to apply them in your life, and in the lives of your family and friends.

The five pathways are

  • lifestyle

  • food and diet 

  • yoga, pranayama and meditation 

  • herbs

  • massage

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Friday, June 4, 2021 - 19:00
 to 
20:00
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Devon

It is really good to experience different teachers. There is always something new to learn.

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Hampshire

An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.

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Teacher, Cornwall

We had a really great day yesterday.  The mixture of yoga, relaxation, cooking demonstrations and eating was just right.  It has left me wanting to know more about doshas and how yoga and food can balance someone.  We also loved the partner poses, beautiful and fun.

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