Masterclass - Ayurveda - Let go of feeling confused and overwhelmed
Welcome to health and purpose!
How the tools from Ayurveda can help you
Join Dr Janey Fitzgerald and Nanna Coppens to find out how the tools of Ayurveda can help you.
Your true self is never harmed by anything that happens in the world, but sometimes it doesn’t feel that way! When all around is chaotic and insecure, this ancient wisdom teaches us that there are always ways to reconnect with our true selves and to rediscover our inner wealth, which sustains us through all the challenges that come our way.
Janey and Nanna will share knowledge about the five pathways we work with in Dru Ayurveda that take us back to that source. You’ll leave with some simple tools to help you get started, or to take up where you left off. We’ll focus particularly on short practical techniques you can integrate into your life straightaway, creating a helpful and satisfying rhythm for your life. If you’re a yoga teacher, this wisdom will enhance your teaching.
Then on our Ayurveda Foundation course, we’ll take you deeper into the five pathways of Dru Ayurveda and help you to apply them in your life, and in the lives of your family and friends.
The five pathways are
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lifestyle
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food and diet
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yoga, pranayama and meditation
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herbs
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massage
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
It has inspired me to be more disciplined with my practice and in addition, to think more deeply about its effect on me at all levels; I’ve learnt so much! The course has also enabled me to continue the process of unwinding, freeing up and reaching out to life!
I have gained more knowledge – I feel more confident. It’s given me a much wider vocabulary to take students into other koshas, to vary my teaching and experiment more.
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
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