Yoga Nidra - Awakening into the Self | DruYoga.com

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Yoga Nidra - Awakening into the Self

1 August, 2020
(Registration open till December 2025)

Now available as a recorded event!


Dru Yoga Nidra is the silence that follows OM. It’s a journey that leads to samadhi and ultimately to turiya itself. In other words it’s a path to the state of enlightenment.

These very special two days of practice give you the opportunity to immerse yourself in the bliss of relaxation, and at the same time discover how to use the state of profound rest to achieve your goals, transform old patterns, develop radiant health. 

As you travel through the sessions, you'll find that the experience, philosophy, science, and practice of these ancient teachings have the potential to awaken you to the essence of your being.

This 2-day online-immersion is for people who want to discover that the art of 'doing nothing' can lead to 'being more'! It will help you discover how Yoga Nidra is not only a practice of a technique but also as an utterly remarkable state of consciousness.

You will discover the difference between nidra and deep relaxation - and enjoy the benefits of both. You will explore the necessary preparations to set you up for a successful yoga nidra experience, and you’ll be taught the various ways to practice and also how to anchor your experience - honouring that this is a process that can transform your life.

During our time together our focus will be on the healing, spiritual awakening and self-empowerment aspect of Dru Yoga Nidra.

You'll be lead by Nanna Coppens, Padma MacIntyre, Rita Goswami and Andrew Wells. Nanna brings her vast experience in yoga therapeutics and restorative yoga, Padma her profound, compassionate understanding of how yoga can restore health in every aspect of life. Rita's huge knowledge of yoga vedanta will help you understand just why yoga nidra consciousness is so very powerful, and Andrew brings his experience pioneering Dru detraum techniques in post-conflict zones. 

With them, you'll discover how yoga nidra is a life-changing tool that brings resilience and ease to the body, mind and spirit. 

Yoga nidra is now offered by the NHS and health professionals for boosting health and wellbeing.
 

Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.

 

Two days of recorded sessions

We suggest you take a two day retreat: 11am - 1pm and 3pm - 5pm.

Reduced price for two day recorded event: £89, £79 for DPN members

For those on the Dru Professional Network, this recorded retreat will also add 8 CPD hours.

Dates

Saturday, August 1, 2020 - 11:00
 to 
Sunday, August 2, 2020 - 17:00
Dru Teacher, Nottingham

The course has helped me to understand the ‘nuts and bolts’ of how Dru yoga works. I feel that it has been great for self-development and identification. It has help me progress in future learning and further development. I also feel the course has inspired my teaching by bringing in more koshic awareness.

avatar sand and sea
Carer and yoga teacher

What I'll take from today's yoga postgrad workshop:- Lovely sequences that can be adapted for all abilities, for myself and for my students.

Hampshire
I didn't know what to expect from this course but found that it fitted me perfectly. Although I love coming up to Wales, having the sessions in the comfort of my own home with the videos to watch again and again was a great substitute.  Just a shame I can't get anyone to cook all the wonderful vegetarian food for me!  
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before.  The tutor groups were really good and I like being part of a sangha!  I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in

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