Yoga Nidra - Awakening into the Self
Now available as a recorded event!
Dru Yoga Nidra is the silence that follows OM. It’s a journey that leads to samadhi and ultimately to turiya itself. In other words it’s a path to the state of enlightenment.
These very special two days of practice give you the opportunity to immerse yourself in the bliss of relaxation, and at the same time discover how to use the state of profound rest to achieve your goals, transform old patterns, develop radiant health.
As you travel through the sessions, you'll find that the experience, philosophy, science, and practice of these ancient teachings have the potential to awaken you to the essence of your being.
This 2-day online-immersion is for people who want to discover that the art of 'doing nothing' can lead to 'being more'! It will help you discover how Yoga Nidra is not only a practice of a technique but also as an utterly remarkable state of consciousness.
You will discover the difference between nidra and deep relaxation - and enjoy the benefits of both. You will explore the necessary preparations to set you up for a successful yoga nidra experience, and you’ll be taught the various ways to practice and also how to anchor your experience - honouring that this is a process that can transform your life.
During our time together our focus will be on the healing, spiritual awakening and self-empowerment aspect of Dru Yoga Nidra.
You'll be lead by Nanna Coppens, Padma MacIntyre, Rita Goswami and Andrew Wells. Nanna brings her vast experience in yoga therapeutics and restorative yoga, Padma her profound, compassionate understanding of how yoga can restore health in every aspect of life. Rita's huge knowledge of yoga vedanta will help you understand just why yoga nidra consciousness is so very powerful, and Andrew brings his experience pioneering Dru detraum techniques in post-conflict zones.
With them, you'll discover how yoga nidra is a life-changing tool that brings resilience and ease to the body, mind and spirit.
Yoga nidra is now offered by the NHS and health professionals for boosting health and wellbeing.
Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.
The teaching/learning has been fantastic, however there have been many other benefits on a more personal level that I hadn’t expected. Being immersed in yoga, with wonderful people in a beautiful setting has allowed me to ground myself, reflect and focus. Thank you and I can’t wait for module 2.
I feel uplifted and less burdened.
The workshop set me up for the next week/month!
Other events you might be interested in...
Masterclass - Ayur-vegan Plant Power Through Ancient Wisdom
5 October, 2022.Join Karo Tak, vegan chef, health and Ayurveda coach, or as she calls herself a "holistic navigator" navigating you on this journey of... more
Purushotama Yoga 2 – Attuning to Universal Love
9 October, 2022.Join Annie and Anouschka as they explore Chapter 15 of the Bhagavad Gita with song, movement and meditation. Learn about the 8-fold path of... more
FREE DPN CONNECT - Subtle energetics of Dru Yoga
14 October, 2022.We warmly invite you to join us for an exciting and nurturing DPN members’ get-togethers to connect and feel inspired about life and your way forward... more
Dru Community Experience Retreat : 20 - 23 October 2022
20 October, 2022. SnowdoniaDru Experience immersions bring together people who are enthusiastic about their spiritual path to build community and make a positive difference.... more
FREE EVENT: 3-Day Ayurveda Immersion
21 October, 2022. OnlineImmerse yourself in Ayurveda for 3 days. Includes 3 x 30 minute live zoom sessions with senior tutors from Dru Ayurveda and material sent each day to... more
Postgrad - Subtle Energetics of Dru Yoga (Nov 2022 - Apr 2023)
5 November, 2022. OnlineThis course is open to all qualified yoga teachers of all traditions, new or experienced. It will help you develop a deeper understanding of the... more
Ayurveda Foundation Course 2022
12 November, 2022.A clear and concise course providing an in-depth working knowledge of Ayurveda which you can easily apply to your life to stay healthy, calm and... more
4 Steps to Self-Discovery - Yogic Wisdom & the Bhagavad Gita 2022
3 December, 2022. OnlineThe Bhagavad Gita — the timeless manual for successful living and spiritual realisation. It contains a detailed set of instructions on overcoming... more