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Yoga Nidra - Awakening into the Self

1 August, 2020
(Registration open till December 2025)

Now available as a recorded event!


Dru Yoga Nidra is the silence that follows OM. It’s a journey that leads to samadhi and ultimately to turiya itself. In other words it’s a path to the state of enlightenment.

These very special two days of practice give you the opportunity to immerse yourself in the bliss of relaxation, and at the same time discover how to use the state of profound rest to achieve your goals, transform old patterns, develop radiant health. 

As you travel through the sessions, you'll find that the experience, philosophy, science, and practice of these ancient teachings have the potential to awaken you to the essence of your being.

This 2-day online-immersion is for people who want to discover that the art of 'doing nothing' can lead to 'being more'! It will help you discover how Yoga Nidra is not only a practice of a technique but also as an utterly remarkable state of consciousness.

You will discover the difference between nidra and deep relaxation - and enjoy the benefits of both. You will explore the necessary preparations to set you up for a successful yoga nidra experience, and you’ll be taught the various ways to practice and also how to anchor your experience - honouring that this is a process that can transform your life.

During our time together our focus will be on the healing, spiritual awakening and self-empowerment aspect of Dru Yoga Nidra.

You'll be lead by Nanna Coppens, Padma MacIntyre, Rita Goswami and Andrew Wells. Nanna brings her vast experience in yoga therapeutics and restorative yoga, Padma her profound, compassionate understanding of how yoga can restore health in every aspect of life. Rita's huge knowledge of yoga vedanta will help you understand just why yoga nidra consciousness is so very powerful, and Andrew brings his experience pioneering Dru detraum techniques in post-conflict zones. 

With them, you'll discover how yoga nidra is a life-changing tool that brings resilience and ease to the body, mind and spirit. 

Yoga nidra is now offered by the NHS and health professionals for boosting health and wellbeing.
 

Important health note:
Please note that these techniques are powerful and are not recommended for people with medically significant mental health conditions (eg PTSD etc) unless you work one-on-one with a yoga therapist.

 

Two days of recorded sessions

We suggest you take a two day retreat: 11am - 1pm and 3pm - 5pm.

Reduced price for two day recorded event: £89, £79 for DPN members

For those on the Dru Professional Network, this recorded retreat will also add 4 CPD hours.

Dates

Saturday, August 1, 2020 - 11:00
 to 
Sunday, August 2, 2020 - 17:00
avatar flowers
Totnes, Devon

The Dru Ayurveda and Yoga workshop. Great simple demonstration of how to use spices in ayurvedic cooking - delicious results and an inspiring, mouth-watering day.

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LP
nurse, Truro, Cornwall, UK

The workshop had a lovely atmosphere. I liked that we are encouraged to work within our personal limits and not over-push ourselves. Kind and gentle vibes. I particularly liked Padma's pear tree as so new and different. The workshop was well organised. A lovely focus on relaxation and breaking down postures into little bite size pieces. All the teachers had their own stye that worked positively to create a positive whole experience.

Lauren Prideaux testimonial
Events administrator

If I could tell myself one thing when I started the course, it would be to Believe. To believe in me, in the training, in the higher goal. The course has given me confidence in myself and shown me that I know more than I think, and am more capable than I ever thought. Inspiring individual both tutors and students have given such support to me and it has been truly a life changing experience.

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