Dru Yoga classes with Palvinder Kaur (First of four)
In each of the sessions you will have the opportunity to explore specific Dru Yoga sequence in depth, by not only looking into the postures both at a physical level and its benefits but also how you can look into the subtler levels of your experiences by emphasising on breath and visualisation to help to create subtler changes within from the body and mind.
These classes are suitable for anyone who would like to activate their curiosity and be open to experience Dru Yoga through the subtler levels of experience yet also working on stability and mobility.
Join Palvinder Kaur in all or as many of the 4 online or in person Dru yoga classes, Monday evenings from 7pm to 8.15pm.
- 6th March
- 13th March
- 20th March
- 27th March
Brief insight to the 4 sessions:
On 6th March join Palvinder as she takes you through the beautiful Dru Yoga sequence known as “The Seat of Compassion” which not only can work on strengthening our physical body, specifically the legs and the core in the spine but it also helps improves mobility in the spine and works on our nervous system to create a balancing effect on the body and mind to help rest and play.
On 13th March Palvinder aims to take you through an introductory journey into Dru Yoga Dance sequence. Together you will dive into a form of expressive playfulness through yoga postures.
On 20th March – Salutation to Lakshmi
On 27th Match – Shiva-Shakthi Sequence
Each class will be fun and consist of:
• activations and stretches to prepare your body
• yoga postures
• Discovering the magic of each Sequence
• guided deep relaxation to help you achieve a feeling of peace and harmony.
• we will complete with some breath work
We hope you will join us!
Palvinder experienced the magic of Dru ten years ago when she first drove to Snowdonia Mountain Lodge not knowing what she would find!
Within two weeks she was on the Dru Yoga TT course and has fallen in love with Dru ever since, especially the Dru Yoga Dance.
Palvinder loves how Dru Yoga encompasses the whole person and works with the koshas, the breath, affirmations, visualisations and relaxation.
She likes how Dru Yoga enhances the experience by applying other modalities such as the principles of Ayurveda, and exercise concepts without losing it’s own unique essence.
Palvinder is a Dru Yoga, Dru Meditation and Dru Yoga Dance teacher.
She is a Back Care & Wellbeing tutor who has completed the Advanced Practitioner course.
Palvinder is currently training on the Dru Yoga Therapy Course and is a trained Ayurvedic massage therapist.
Price: £7.50 per class
Price £7.50 per class
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom, there will be limited places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
If I could tell myself one thing when I started the course, it would be to Believe. To believe in me, in the training, in the higher goal. The course has given me confidence in myself and shown me that I know more than I think, and am more capable than I ever thought. Inspiring individual both tutors and students have given such support to me and it has been truly a life changing experience.
After completing the first module, I have been given the most amazing insight of how unique Dru Yoga is. I feel excited, inspired and cannot wait to learn more, the way the course is put together and paced is very well thought out, the course materials and the staff are amazing and supportive.
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