Live class - Dru Yoga Flow - 06 May 2021
Hurray- we're celebrating 43 years of Dru on this day! Come and join a dynamic session of Dru Yoga Flow, which incorporates the deep transformative Kosha work of Dru Yoga.
This session will help you to:
- Experience the joy and trust in moving your body
- Bring flow into your life with gentle and powerful yoga movements and transitions
- Learn to use the breath in a powerful way to create a flow of prana
- Learn the 'Salute to Dhruva'- a sequence which honours life and connects you on a very deep level
- Transform negative emotions and find new motivation and inspiration
- Boost your immune system and stretch and strengthen your main muscle groups
- Bring fresh energy into your respiratory system to help you detox on many different levels
- Rejuvenate in a deep nurturing relaxation
Looking forward to seeing you there! :)
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!
Very good style of yoga - with many benefits.
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