Dynamic Dru Yoga Flow
This set of three classes is especially designed to encapsulate the excitement and anticipation that comes with the spring season. The movements will be dynamic and flowing, to help free up any stagnation and blockages of energy which might have been 'holding' in our body-mind systems throughout the winter months. This helps to detoxify on many different levels, and to create a body which is fluid and adaptable to change.
Join teacher trainer Christiane Saar in the celebration of the spring equinox, where day and night are of equal length, in bringing balance to your body, breath and emotions with the help of some balancing asanas, taught in a dynamic and flowing way. Working in the pace and rhythm of your inner connection with the earth, we will also stimulate the heart and lung- connection with the heaven element, creating a freedom and willingness to embrace life fully.
Paramount to our practice together will be the flow of the breath (our prana or inherent life force) so that we may be able to step into our most optimum power and vitality.
This class is suitable for all levels and everyone who loves yoga!
We look forward to seeing you! :)
If you are a member of the Dru Professional Network you will be able to accrue three CPD hours for attendance at this yoga class (1hr per class). Attendees from other yoga schools will need to check individually for their own CPD credits.
3 classes: Thurs 10th, 17th & 24th March
Times: 7.00 - 8.00 pm
Live-streamed on Zoom
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account. The first live class was on 13th January. This will become available to you as a replay as soon as you register.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Starting my journey on the Dru Yoga Teacher Training Course was like all my dreams coming true and I cannot wait for the next module. Being amongst supportive, like-minded students and tutors was inspiring and confirmed to me that I can do this!!
Learning that stillness isn’t a scary place to be. Learning to bring balance into your life makes a huge difference.
Nice sociable, friendly day. Great mix of activity and relaxation - positive atmosphere. I enjoyed all aspects. Hope I can remember some things to add to my yoga practice. The workshop was well organised and planned - all running very smoothly. All teachers very enthusiastic, confident and reassuring.
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