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Dynamic Dru Yoga Flow

10 March, 2022
(Registration open till December 2025)

This set of three classes is especially designed to encapsulate the excitement and anticipation that comes with the spring season. The movements will be dynamic and flowing, to help free up any stagnation and blockages of energy which might have been 'holding' in our body-mind systems throughout the winter months. This helps to detoxify on many different levels, and to create a body which is fluid and adaptable to change.

Join teacher trainer Christiane Saar in the celebration of the spring equinox, where day and night are of equal length, in bringing balance to your body, breath and emotions with the help of some balancing asanas, taught in a dynamic and flowing way. Working in the pace and rhythm of your inner connection with the earth, we will also stimulate the heart and lung- connection with the heaven element, creating a freedom and willingness to embrace life fully.

Paramount to our practice together will be the flow of the breath (our prana or inherent life force) so that we may be able to step into our most optimum power and vitality.

This class is suitable for all levels and everyone who loves yoga!

We look forward to seeing you! :)

 

If you are a member of the Dru Professional Network you will be able to accrue three CPD hours for attendance at this yoga class (1hr per class). Attendees from other yoga schools will need to check individually for their own CPD credits.

Price: £24.95
3 classes: Thurs 10th, 17th & 24th March
Times: 7.00 - 8.00 pm

Live-streamed on Zoom
 

Can't make it live? No problem. Replays will be available after the class in your druyoga.com account. The first live class was on 13th January. This will become available to you as a replay as soon as you register.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

 

   

 

Dates

Thursday, March 10, 2022 - 19:00
 to 
Thursday, March 24, 2022 - 20:00
Avatar daffodil
Dru Yoga teacher & complimentary therapist

What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.

Alison Hayward headshot
Local Government, Devon

A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.

avatar butterfly on clover
Dru Yoga & Meditation teacher, The Netherlands
The Spirituality of Yoga helped me to focus what is important to me in my life right now. My heart knows the path I wish to follow. With the practices I felt my distractions melt away and I felt myself expanding consciously. Exactly what I was looking for.

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