Dru Yoga classes with Palvinder Kaur (Third of four)

Come and join Palvinder in the third class in the series of the 4 weekly class where she will take you through a fun yet an explorative journey through one of her favourite Dru Yoga sequences, "Lakshmi Namaskara". This beautiful sequence helps us to explore the concept of abundance in our life, not only financial but abundance of gratitude for what we do have in our lives.

In this session you will have the opportunity to explore specific the Lakshmi Namaskar sequence in depth, by not only looking into the postures both at a physical level and its benefits but also how you can look into the subtler levels of your experiences by emphasising on having an intention or working with visualisation to help to create subtler changes within from the body and mind.

This class is suitable for anyone who would like to activate their curiosity and be open to experience Dru Yoga through the subtler levels of experience yet also working on stability and mobility.

Join Palvinder Kaur in this online or in person Dru yoga class, Monday evenings from 7pm to 8.15pm. Recordings of previous two classes are available please enquire.

• 6th March
• 13th March
• 20th March
• 27th March

Brief insight to the 4 sessions:

On 6^th March join Palvinder as she takes you through the beautiful Dru Yoga sequence known as “The Seat of Compassion” which not only can work on strengthening our physical body, specifically the legs and the core in the spine but it also helps improves mobility in the spine and works on our nervous system to create a balancing effect on the body and mind to help rest and play.

On 13^th March Palvinder aims to take you through an introductory journey into one of her favourite Dru Yoga Dance sequence called "Becoming the Flame". Together we will, not only, playfully learn the sequence of postures and transitional movements but we will also explore how we express our inner press light through the way move and express our individual story. Through this dance sequence we will look at some of the key principles of of Dru Yoga Dance which then creates the opportunity to really work on all Koshas, levels of experience

On 20th  - Lakshmi Namaskar - For me this sequence is almost like a moving prayer, an intention to awaken & connect to those qualities to help me manifest all things that is important to me.

It can helps us  to attract what is important to us, that which is abundant in our health, relationships, work, energy levels and our spiritual life.

Whilst we do the sequence I invite you to have an intention, an intention to awaken the abundance within you so that radiate, attract and manifest that what is important to you.

On 27^th Match – Shiva-Shakthi Sequence

Each class will be fun and consist of:
•    activations and stretches to prepare your body
•    yoga postures 
•    Discovering the magic of each Sequence
•    guided deep relaxation to help you achieve a feeling of peace and harmony. 
•    we will complete with some breath work

We hope you will join us!

About Palvinder:
Palvinder experienced the magic of Dru ten years ago when she first drove to Snowdonia Mountain Lodge not knowing what she would find!

Within two weeks she was on the Dru Yoga TT course and has fallen in love with Dru ever since, especially the Dru Yoga Dance.

Palvinder loves how Dru Yoga encompasses the whole person and works with the koshas, the breath, affirmations, visualisations and relaxation.

She likes how Dru Yoga enhances the experience by applying other modalities such as the principles of Ayurveda, and exercise concepts without losing it’s own unique essence.

Palvinder is a Dru Yoga, Dru Meditation and Dru Yoga Dance teacher.

She is a Back Care & Wellbeing tutor who has completed the Advanced Practitioner course.

Palvinder is currently training on the Dru Yoga Therapy Course and is a trained Ayurvedic massage therapist.

If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.