Live Dru Yoga class - Asanas to awaken your spine
The spine is a living structure which supports our whole nervous system. Therefore it's absolutely crucial to keep it healthy and moving in an optimum way. This affects the wellbeing of your whole body as well as your energy levels.
From a yogic point of view all the main energy centres (chakras) are seated along the spine. These centres reflect different areas of our consciousness, thus the condition of our spine can have a huge influence into the way we feel and think. This affects how we relate to life!
So it's worth spending a little time to nurture our "backbone" which holds us upright and supports us in everything we do.
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this class. Attendees from other yoga schools will need to check individually for their own CPD credits.
We look forward to sharing this class with you.
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Masterclass - Dive into Yoga's Spiritual Depth
Just loved this!
Spoke to my heart - feel totally cocooned and protected in beautiful heart felt energy.
Please keep them coming.
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
I liked the gradual building of positions into a sequence, so that you felt you had mastered each position before it became a sequence, which was very relaxing and confidence building.The workshop overall was friendly and welcoming, whatever level you are, whether you are a beginner or teacher. I was able to achieve positions I previously hadn't been able to because of the slow, precise instruction.
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