Live Dru Yoga class - Asanas to awaken your spine | DruYoga.com

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Live Dru Yoga class - Asanas to awaken your spine

8 April, 2021
(Registration open till December 2025)

The spine is a living structure which supports our whole nervous system. Therefore it's absolutely crucial to keep it healthy and moving in an optimum way. This affects the wellbeing of your whole body as well as your energy levels.

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          quotes healthy spine

From a yogic point of view all the main energy centres (chakras) are seated along the spine. These centres reflect different areas of our consciousness, thus the condition of our spine can have a huge influence into the way we feel and think. This affects how we relate to life!

So it's worth spending a little time to nurture our "backbone" which holds us upright and supports us in everything we do.


We look forward to sharing this class with you. 

Price: £8

Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

 

   

 

Dates

Thursday, April 8, 2021 - 19:00
 to 
20:15
Julie Scarff, Mirfield, Dru Yoga student teacher testimonial
Retired Special Needs Teacher, Mirfield

Starting my journey on the Dru Yoga Teacher Training Course was like all my dreams coming true and I cannot wait for the next module.  Being amongst supportive, like-minded students and tutors was inspiring and confirmed to me that I can do this!!

(16), Saltash
The Dru Youth yoga retreats have been incredibly helpful to me. It has given me an amazing group of close friends and many techniques that I can easily use in my everyday life to feel calm
Testimonial default avatar image
Jan
Taxonomist, Valley

You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.

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