Live Dru Yoga class - Asanas to awaken your spine | DruYoga.com

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Live Dru Yoga class - Asanas to awaken your spine

8 April, 2021
(Registration open till December 2025)

The spine is a living structure which supports our whole nervous system. Therefore it's absolutely crucial to keep it healthy and moving in an optimum way. This affects the wellbeing of your whole body as well as your energy levels.

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          quotes healthy spine

From a yogic point of view all the main energy centres (chakras) are seated along the spine. These centres reflect different areas of our consciousness, thus the condition of our spine can have a huge influence into the way we feel and think. This affects how we relate to life!

So it's worth spending a little time to nurture our "backbone" which holds us upright and supports us in everything we do.


We look forward to sharing this class with you. 

Price: £8

Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

 

   

 

Dates

Thursday, April 8, 2021 - 19:00
 to 
20:15
Dru Yoga teacher training testimonial, Leisa
Actress, Y Felinheli

I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.

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If you’re thinking of doing the teacher training course, just go for it! It’s brilliant for yourself and a great way to help others

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The Netherlands
The Algarve retreat touched me deeply, from the inspiring sessions, yoga, meditation, walks and the wonderful friends I made. I felt connected to a new beginning and a clear path opened up to follow through this year and beyond

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