Live Dru Yoga class - Asanas to awaken your spine | DruYoga.com

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Live Dru Yoga class - Asanas to awaken your spine

8 April, 2021
(Registration open till December 2025)

The spine is a living structure which supports our whole nervous system. Therefore it's absolutely crucial to keep it healthy and moving in an optimum way. This affects the wellbeing of your whole body as well as your energy levels.

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          quotes healthy spine

From a yogic point of view all the main energy centres (chakras) are seated along the spine. These centres reflect different areas of our consciousness, thus the condition of our spine can have a huge influence into the way we feel and think. This affects how we relate to life!

So it's worth spending a little time to nurture our "backbone" which holds us upright and supports us in everything we do.


We look forward to sharing this class with you. 

Price: £8

Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

 

   

 

Dates

Thursday, April 8, 2021 - 19:00
 to 
20:15
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Cornwall
I would like to take this opportunity to say a massive thank you to everyone involved.  The community that every single one of you has contributed to is really special and I feel will move forward and do great things.  Thank you to those who shared your guidance and experience, and thank you to those who brought them tea while they were doing it and those that cleaned the rooms before and after.  I am very excited to move forward and develop xx
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Creating Confidence with Soul, Hebden Bridge
The Dru yoga teacher training is so much more than learning how to teach yoga! Is is an entire personal development system that helps you find peace in yourself and in a crazy and chaotic world. Love yourself enough to do it!
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Administrator, Newport

A great confidence builder/giver. A place to feel loved and nurtured. I felt the benefit I gained from working with others was fundamental and invaluable to the start of my learning process.

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