Live Dru Yoga class - Asanas to awaken your spine | DruYoga.com

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Live Dru Yoga class - Asanas to awaken your spine

8 April, 2021
(Registration open till December 2025)

The spine is a living structure which supports our whole nervous system. Therefore it's absolutely crucial to keep it healthy and moving in an optimum way. This affects the wellbeing of your whole body as well as your energy levels.

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          quotes healthy spine

From a yogic point of view all the main energy centres (chakras) are seated along the spine. These centres reflect different areas of our consciousness, thus the condition of our spine can have a huge influence into the way we feel and think. This affects how we relate to life!

So it's worth spending a little time to nurture our "backbone" which holds us upright and supports us in everything we do.

If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this class. Attendees from other yoga schools will need to check individually for their own CPD credits.


We look forward to sharing this class with you. 

Price: £8

Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

 

   

 

Dates

Thursday, April 8, 2021 - 19:00
 to 
20:15
Nikki Martin Dru Yoga teacher training student
Nurse, Truro, Cornwall, UK

I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree  and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!

avatar butterfly on clover
SEN Teacher, Leeds
The Spirituality of Yoga Course was a beautiful oasis of calm in an otherwise quite stressful time. I felt held and nurtured by the tutors and the practices they offered us. The group developed into a real community of people upholding, supporting and gently challenging it's members to make a commitment to ourselves and our spiritual growth.
Sally Hesling workshop Cornwall testimonial image
Truro, Cornwall

Lovely teachers and lovely practices.

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